Your Ultimate Guide to Healthy Gluten Free Recipes

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Pahadi Chicken – Gluten Free

This is a modern version of Indian pahadi (Pahari) chicken. The term pahadi originates from pahad meaning mountain. Food in India varies depending on the region. This chicken recipe is truly outstanding, not your typical curry recipe. Serve with one of our rice dishes.

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  • 1. Place first thirteen ingredients into a food processor or blender and process until you create a thick paste
  • 2. With a fork prick the chicken few times and then rub in the paste, cover and refrigerate for minimum four hours or for best results overnight
  • 3. Heat coconut oil in a large saucepan and then add onions, sauté for five minutes on medium heat, and then stir in cumin seeds. Give it a good stir.
  • 4. Add the chicken and sear on both sides, about two minutes each side
  • 5. Add ½ cup of water in the remaining paste and pour over the chicken
  • 6. Cover and cook on low heat for 15 – 20 minutes or until chicken is fully cooked
  • 7. Turn off the heat and stir in 1 cup of yogurt. Enjoy!