Gluten Free Vegetarian Light Curry Soup

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 2 users

This is a naturally gluten free veggie forward recipe with remarkable flavour. Herbs, spices and fresh vegetables simmered in a delicate coconut broth give this vegetarian curry soup delicious Indian flavour.

Ingredients

  • 1 Tbsp. coconut oil
  • 1 medium onion, chopped
  • 2 garlic cloves, chopped
  • 1 Tbsp. minced ginger
  • 1 Tbsp. organic gluten-free curry powder
  • 1 large organic tomato, diced
  • 4 cups gluten free vegetable stock or (chicken if not vegetarian)
  • 1 13 oz. can coconut milk
  • 2 organic carrots, diced
  • 2 cups organic green cabbage cut to bite size pieces
  • 1 small sweet potato or yam cut to bite size
  • 2 cups organic cauliflower florets
  • 1 13 oz. can organic chickpeas drain and rinse well
  • 1 Tbsp. fresh lime juice
  • Sea salt to taste
  • 1 bunch organic cilantro, roughly chopped.
  • Instructions

  • Heat coconut oil over medium heat in a large soup pot. Add onions and sauté until soft about 3 – 5 minutes. Then stir in garlic, ginger and curry powder until fragrant
  • Add tomatoes and cook while stirring for 3 minutes
  • Add balance of ingredients except for cilantro. Reduce heat to low, cover and cook for 30 minutes. If you like spicy, add cayenne pepper to taste
  • Stir in cilantro just before serving


  • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Cauliflower and Chickpeas In Light Curry Sauce

    Cauliflower and Chickpeas In Light Curry Sauce

    This tasty curry dish takes only minutes to make. The combination of cauliflower and chickpeas with the addition of yams and red peppers creates a delicate flavour which compliments the coconut milk infused with curry. Incorporating vegetables in our diet will promote good health and this is a delicious way to eat them. Enjoy!   Read More

    Prep Time icon Prep Time 20 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 4
    Cauliflower, Sweet Potato And Chicken In A Red Curry Sauce

    Cauliflower, Sweet Potato And Chicken In A Red Curry Sauce

    I love making ethnic food, the different spices, garlic and ginger create a delicious flavour. I have used organic GF curry powder to make this an easy recipe but you can do your own mix using cardamom, cumin, turmeric, coriander and cayenne. By using vegetables, lean chicken breast and just a tbsp. of coconut oil […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 4
    Super Easy Chicken Curry On A Budget

    Super Easy Chicken Curry On A Budget

    This is quick and easy, delicious chicken curry recipe, just serve over basmati rice or quinoa Serves 4 Read More

    Prep Time icon Prep Time 20 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 40 Minutes
    Serves icon Serves 4