Gluten Free Cauliflower Quinoa Tidbits

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 1 users

These melt in your mouth savoury morsels go especially well with hot sauce. High in protein and rich in fiber they make a perfect choice for a nutritious snack



  • 2 cups steamed cauliflower florets, finely chopped
  • 1 cup shredded cheddar cheese
  • ½ cup cooked quinoa
  • 2 large eggs or egg substitute
  • ¼ cup chopped fresh parsley
  • 3 Tbsp. almond flour
  • 1 tsp. baking powder
  • ½ tsp. sea salt
  • ¼ tsp. freshly ground black pepper
  • Instructions

  • In a medium size bowl combine cauliflower, cheese, quinoa, eggs and parsley
  • In a separate bowl mix dry ingredients
  • Add dry ingredients to cauliflower mix and combine well. Refrigerate for 1 hour
  • Preheat oven to 425 F and line a baking sheet with parchment paper
  • Shape the mixture into 16 small balls and place on a prepared baking sheet. Bake for 20 minutes
  • Cool for 5 minutes before transferring to a serving plate

  • Leave a Comment

    No comments yet.

    Add a Rating