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Gluten Free Cauliflower Quinoa Tidbits

These melt in your mouth savoury morsels go especially well with hot sauce. High in protein and rich in fiber they make a perfect choice for a nutritious snack


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  • 1. In a medium size bowl combine cauliflower, cheese, quinoa, eggs and parsley
  • 2. In a separate bowl mix dry ingredients
  • 3. Add dry ingredients to cauliflower mix and combine well. Refrigerate for 1 hour
  • 4. Preheat oven to 425 F and line a baking sheet with parchment paper
  • 5. Shape the mixture into 16 small balls and place on a prepared baking sheet. Bake for 20 minutes
  • 6. Cool for 5 minutes before transferring to a serving plate