Gluten Free Cauliflower Quinoa Tidbits

These melt in your mouth savoury morsels go especially well with hot sauce. High in protein and rich in fiber they make a perfect choice for a nutritious snack



2 cups steamed cauliflower florets, finely chopped
1 cup shredded cheddar cheese
½ cup cooked quinoa
2 large eggs or egg substitute
¼ cup chopped fresh parsley
3 Tbsp. almond flour
1 tsp. baking powder
½ tsp. sea salt
¼ tsp. freshly ground black pepper


In a medium size bowl combine cauliflower, cheese, quinoa, eggs and parsley
In a separate bowl mix dry ingredients
Add dry ingredients to cauliflower mix and combine well. Refrigerate for 1 hour
Preheat oven to 425 F and line a baking sheet with parchment paper
Shape the mixture into 16 small balls and place on a prepared baking sheet. Bake for 20 minutes
Cool for 5 minutes before transferring to a serving plate

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