Gluten Free Cauliflower Quinoa Tidbits

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Average Rating: 5 | Rated By: 4 users

Healthy Gluten Free Cauliflower Quinoa Tidbits… These melt in your mouth savoury morsels go especially well with Baked Spinach Ricotta Dip or a hot sauce. Just grab some cauliflower, cheddar cheese, quinoa, eggs, and some basic ingredients shape it into small balls and bake.

If you are looking for a healthier snack, or a gluten free appetizer, these gluten free quinoa tidbits are perfect.

Very tasty, easy to make and nutritious. This gluten snack is high in protein and rich in fiber, making this a nutritious snack for anytime of the day. Need more quinoa recipes? Check out our selection of gluten free quinoa salad recipes!

 

Ingredients

  • 2 cups steamed cauliflower florets, finely chopped
  • 1 cup shredded cheddar cheese
  • ½ cup cooked quinoa
  • 2 large eggs
  • ¼ cup chopped fresh parsley
  • 3 Tbsp. almond flour
  • 1 tsp. GF aluminum-free baking powder
  • ½ tsp. sea salt
  • ¼ tsp. GF ground black pepper
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    Instructions

  • In a medium size bowl combine cauliflower, cheese, quinoa, eggs and parsley
  • In a separate bowl mix dry ingredients
  • Add dry ingredients to cauliflower mixture and combine well. Refrigerate for 1 hour
  • Preheat oven to 425 F and line a baking sheet with parchment paper
  • Shape the mixture into 16 small balls and place on a prepared baking sheet. Bake for 20 minutes
  • Cool for 5 minutes before transferring to a serving plate
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    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 45 Minutes
    Serves icon Serves 4