Gluten Free Cauliflower Quinoa Tidbits

Published: April 2, 2016 | By: Kristina Stosek

Prep Time 15 Minutes

Difficulty Easy

Cook Time 20 Minutes

Serves 16

Average Rating: 5 | Rated By: 4 users

Healthy Gluten Free Cauliflower Quinoa Tidbits… These melt in your mouth savoury morsels go especially well with Baked Spinach Ricotta Dip or a hot sauce. Just grab some cauliflower, cheddar cheese, quinoa, eggs, and some basic ingredients shape it into small balls and bake.

If you are looking for a healthier snack, or a gluten free appetizer, these gluten free quinoa tidbits are perfect.

Very tasty, easy to make and nutritious. This gluten snack is high in protein and rich in fiber, making this a nutritious snack for anytime of the day. Need more quinoa recipes? Check out our selection of gluten free quinoa salad recipes!

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Ingredients

2 cups steamed cauliflower florets, finely chopped

1 cup shredded cheddar cheese

½ cup cooked quinoa

2 large eggs

¼ cup chopped fresh parsley

3 Tbsp. almond flour

1 tsp. GF aluminum-free baking powder

½ tsp. sea salt

¼ tsp. GF ground black pepper

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Instructions

In a medium size bowl combine cauliflower, cheese, quinoa, eggs and parsley

In a separate bowl mix dry ingredients

Add dry ingredients to cauliflower mixture and combine well. Refrigerate for 1 hour

Preheat oven to 425 F and line a baking sheet with parchment paper

Shape the mixture into 16 small balls and place on a prepared baking sheet. Bake for 20 minutes

Cool for 5 minutes before transferring to a serving plate

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