Gluten Free Cauliflower Quinoa Tidbits

4 Reviews
Published Apr 2, 2016 ∙ Kristina Stosek

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Healthy Gluten Free Cauliflower Quinoa Tidbits… These melt in your mouth savoury morsels go especially well with Baked Spinach Ricotta Dip or a hot sauce. Just grab some cauliflower, cheddar cheese, quinoa, eggs, and some basic ingredients shape it into small balls and bake.

If you are looking for a healthier snack, or a gluten free appetizer, these gluten free quinoa tidbits are perfect.

Very tasty, easy to make and nutritious. This gluten snack is high in protein and rich in fiber, making this a nutritious snack for anytime of the day. Need more quinoa recipes? Check out our selection of gluten free quinoa salad recipes!

 

Gluten Free Cauliflower Quinoa Tidbits

4 reviews
Published Apr 2, 2016 · Kristina Stosek
Prep Time:
15 min
Cooking Time:
20 min
Serves:
16

Ingredients

2 cups steamed cauliflower florets, finely chopped
1 cup shredded cheddar cheese
½ cup cooked quinoa
2 large eggs
¼ cup chopped fresh parsley
3 Tbsp. almond flour
1 tsp. GF aluminum-free baking powder
½ tsp. sea salt
¼ tsp. GF ground black pepper

Instructions

  1. In a medium size bowl combine cauliflower, cheese, quinoa, eggs and parsley
  2. In a separate bowl mix dry ingredients
  3. Add dry ingredients to cauliflower mixture and combine well. Refrigerate for 1 hour
  4. Preheat oven to 425 F and line a baking sheet with parchment paper
  5. Shape the mixture into 16 small balls and place on a prepared baking sheet. Bake for 20 minutes
  6. Cool for 5 minutes before transferring to a serving plate

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