Gluten Free Baked Broccoli Tots

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Average Rating: 4.5 | Rated By: 2 users

You and your family will love these crispy, cheesy broccoli tots. Serve them up as an appetizer with your favourite dip or as an anytime snack. This is a tasty way to incorporate broccoli into your diet and they are seriously addictive!!



  • 2 cups steamed broccoli florets, finely chopped
  • 1 large egg or egg substitute
  • ¼ cup diced green onion or shallots
  • 2 garlic cloves, minced (do not use garlic powder)
  • 2/3 cup shredded cheddar cheese
  • ½ tsp. sea salt
  • ½ tsp. freshly ground black pepper
  • ½ cup gluten free bread crumbs
  • Instructions

  • Preheat oven to 400°F and line a baking sheet with parchment paper
  • Mix well all the ingredients and chill for 30 minutes. You can also make the mix a day in advance
  • Shape mixture into tot shapes and place on a prepared baking sheet
  • Bake for 20 – 25 minutes turning half way
  • Enjoy

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