Apple Compote

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Average Rating: 4 | Rated By: 1 users

This simple dessert will satisfy your sweet tooth without the extra calories. Add a dollop of yogurt or coconut ice cream to make it especially tasty


  • 4 large apples, peeled, cored and thinly sliced (Granny Smith, McIntosh or Pink Lady)
  • 1 ΒΌ cup water
  • 1 tbsp. tapioca starch
  • 2 tbsp. freshly squeezed lemon juice
  • 2 tbsp. pure maple syrup or agave nectar
  • 1 tsp. ground cinnamon
  • 1/8 tsp. ground cloves
  • NOTE: All ingredients including spices must be gluten-free and preferably organic
  • Instructions

  • In a large bowl, whisk together water, tapioca starch, lemon juice, maple syrup/agave nectar, cinnamon and cloves. Stir in apples and pour mixture into a saucepan
  • While stirring cook on medium heat until apples slightly soften, about 5 minutes
  • Remove from heat and transfer into four dessert bowls. Serve warm or cold

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