Back to Casual Meals

Rustic Spaghetti Squash Medley

Published: August 5, 2014 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Intermediate
Cook Time Cook Time 60 Minutes
Serves Serves 4
Rustic Spaghetti Squash Medley
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4.5 | Rated By: 6 users

A wonderful vegan recipe that is low in carbs and calories is always popular. In this recipe, the spaghetti-like squash is cooked briefly with olive oil, garlic, tomatoes and fresh parsley making this a delicious, healthy meal. When cooler weather approaches, this winter squash dish makes a nice change from simple salads. Enjoy as a vegan main or a side

 

 

 

Printer Friendly

Ingredients

  • 1 medium size spaghetti squash
  • 2 Tbsp. extra virgin olive oil
  • 4 garlic cloves, crushed
  • 1 cup chopped fresh parsley
  • 1 Tbsp. GF paprika
  • 2 medium size tomatoes, roughly chopped
  • ½ lb. button mushrooms, quartered
  • ½ tsp. sea salt
  • Pinch of cayenne pepper (optional)
  • 1 Tbsp. fresh lemon juice

    • Instructions

  • To prepare squash, wash and pierce a few times with a knife. Place on the middle rack of the oven and bake at 375 F for 45 minutes. Cool for 15 minutes. Cut in half and remove the seeds. Using a fork scoop out the spaghetti strands and set aside.
  • In a large non-stick frying pan, heat olive oil over medium heat. Add garlic, parsley and paprika, and stir-fry for 2 minutes
  • Add tomatoes, mushrooms, salt and cayenne pepper and cook for 5 more minutes, stirring frequently
  • Add spaghetti squash and lemon juice, and mix until well combined. Enjoy!


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    4-Ingredient Double Stuffed Butternut Squash Recipe

    4-Ingredient Double Stuffed Butternut Squash Recipe

    Butternut squash has many possible health benefits. Although technically it is a fruit, this squash is used mostly as a vegetable. The squash is known to prevent asthma and to lower cancer risk because of its high amount of beta carotene, in addition, it is high in potassium fiber and is low in calories. This […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 50 Minutes
    Serves icon Serves 4
    Gluten Free Spaghetti Squash Pie

    Gluten Free Spaghetti Squash Pie

    This spaghetti squash pie is a tasty savoury vegetarian dish made with spaghetti squash, Italian herbs, fresh tomatoes and mozzarella cheese. This delicious squash is lower carb alternative to pasta or other squash. If you are following a paleo diet, this tasty gluten free spaghetti squash pie is for you! Serve as lunch with a […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 40 Minutes
    Serves icon Serves 6
    Roasted Butternut Squash Salad

    Roasted Butternut Squash Salad

    Meet your new power salad, vibrant and nutritious with just a touch of citrusy vinaigrette. The robust flavours of butternut squash and goat cheese combine especially well with apples, grapes and walnuts. This salad is ideal for the diet savvy and vegetarians Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 4
    © Copyright 2019 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.