Back to Casual Meals

Rustic Spaghetti Squash Medley

Published: August 5, 2014 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Intermediate
Cook Time Cook Time 60 Minutes
Serves Serves 4
Rustic Spaghetti Squash Medley
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4.5 | Rated By: 7 users

A wonderful vegan dish that is low in carbs and calories is always popular. In this recipe, the spaghetti-like squash is cooked briefly with olive oil, garlic, tomatoes, mushrooms, and fresh parsley making this a delicious, healthy meal. If you are following a low-carb diet this naturally gluten-free dish is for you! Enjoy as a vegan main or a side

 

 

 

Printer Friendly

Ingredients

  • 1 medium size spaghetti squash
  • 2 Tbsp. extra virgin olive oil
  • 4 garlic cloves, crushed
  • 1 cup chopped fresh parsley
  • 1 Tbsp. GF paprika
  • 2 medium size tomatoes, roughly chopped
  • ½ lb. button mushrooms, quartered
  • ½ tsp. sea salt
  • Pinch of cayenne pepper (optional)
  • 1 Tbsp. fresh lemon juice

    • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • To prepare squash, wash and pierce a few times with a knife. Place on the middle rack of the oven and bake at 375 F for 45 minutes. Cool for 15 minutes. Cut in half and remove the seeds. Using a fork scoop out the spaghetti strands and set aside.
  • In a large non-stick frying pan, heat olive oil over medium heat. Add garlic, parsley and paprika, and stir-fry for 2 minutes
  • Add tomatoes, mushrooms, salt and cayenne pepper and cook for 5 more minutes, stirring frequently
  • Add spaghetti squash and lemon juice, and mix until well combined. Enjoy!

    • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    4-Ingredient Double Stuffed Butternut Squash

    4-Ingredient Double Stuffed Butternut Squash

    This 4 Ingredient Double Stuffed Butternut Squash is incredibly tasty, cheesy and super easy to make. This is a gluten-free vegetarian butternut squash dish, made with only four ingredients plus spices. The stuffing is made with yogurt, cheddar cheese, and green onions. For flavour I used turmeric, a spice with powerful antioxidants. The reason I […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 50 Minutes
    Serves icon Serves 4
    Gluten Free Spaghetti Squash Pie

    Gluten Free Spaghetti Squash Pie

    This spaghetti squash pie is a tasty savoury vegetarian dish made with spaghetti squash, Italian herbs, fresh tomatoes and mozzarella cheese. This delicious squash is lower carb alternative to pasta or other squash. If you are following a paleo diet, this tasty gluten free spaghetti squash pie is for you! Serve as lunch with a […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 40 Minutes
    Serves icon Serves 6
    Roasted Butternut Squash Salad

    Roasted Butternut Squash Salad

    Meet your new power salad, vibrant and nutritious with just a touch of citrusy vinaigrette. The robust flavours of butternut squash and goat cheese combine especially well with apples, grapes and walnuts. This salad is ideal for the diet savvy and vegetarians Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 4
    © Copyright 2021 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.