Paleo Apple Cinnamon Muffins {Grain-Free, Gluten-Free, Dairy-Free, Nut-Free}









Healthy allergy-friendly Paleo Apple Cinnamon Muffins. This muffin recipe will accommodate most diets. The apple cinnamon muffin is made by using healthy ingredients such as coconut flour, eggs, olive oil, fresh apples, a hint of cinnamon and as a sweetener, a splash of pure maple syrup.
I love a nutritionally balanced breakfast muffin that is this delicious. The paleo muffin is packed with protein and fiber and will give you lasting energy when needed. I refer to this apple cinnamon muffin as a healthy breakfast on the go.
The muffin recipe is simple to make without grains, dairy, nuts and gluten. This is why this paleo apple cinnamon muffin is an allergy-friendly muffin.
♥ Why is this paleo apple cinnamon muffin healthier?
Baking fresh muffins at home have many benefits. Besides tasting fresh and delicious, you control the salt, sugar and unhealthy fats. Some store bought gluten-free muffins are made with mostly starches and sometimes unhealthy additives and colours. Starches, mainly GMO corn starch, are nutrient-poor ingredients and are best to be avoided. In this paleo muffin recipe, I used nutrient-packed coconut flour. Coconut flour is rich in fiber and MCTs, and it may promote stable blood sugar and is good for digestion. For fats, I used healthy olive oil and as a sweetener pure maple syrup, making this a healthier muffin recipe.
However, the best part about these tasty muffins is, kids love them. The muffin is made with apples and cinnamon, a combination of flavours that kids love, and even the pickiest eaters will enjoy!
If you are following a paleo-friendly diet, check out our complete list of paleo recipes, especially the Paleo Chocolate Pecan Pie 🙂
Ingredients
*As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details
Instructions
Leave a Comment
One Response to Paleo Apple Cinnamon Muffins {Grain-Free, Gluten-Free, Dairy-Free, Nut-Free}
Add a Rating
Similar Recipes

Gluten-Free Apple Streusel Muffins
Discover a gluten-free muffin that is moist and deliciously flavoured with apples and cinnamon. You would never know that this is a gluten-free muffin, it’s that moist and delicious. Packed with apples throughout with a tasty cinnamon streusel topping that will make your mouth water. When it comes to fall, apples are often used in baking, […] Read More





Best Gluten Free Banana Apple Muffins
For an exceptional treat, these Gluten-Free Banana Apple Muffins with their moist, light and tender texture brimming with apples and sweetened with bananas are not to be missed. Is there anything more tantalizing than sweet muffins spiced with cinnamon? Most sweet snacks are full of sugar and butter, but this dairy-free muffin is packed with […] Read More




Best Gluten Free Blueberry Apple Muffins
You can never have enough healthy muffin recipes. Muffins are delightful for breakfast or anytime snack. In this award winning gluten free healthy muffin recipe, the blueberries combined with apples make a tasty combination adding moisture and the right texture. These mouthwatering muffins are high in protein, fiber, and antioxidants and are vegan. Last time […] Read More



Unfortunately coconut flour is not low Fodmap, not even in small quantities.