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Paleo Apple Cinnamon Muffins {Grain-Free, Gluten-Free, Dairy-Free, Nut-Free}

Published: March 28, 2019 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 15 Minutes
Serves Serves 12
Paleo Apple Cinnamon Muffins {Grain-Free, Gluten-Free, Dairy-Free, Nut-Free}
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Average Rating: 5 | Rated By: 1 users

The light and tasty paleo apple cinnamon muffin is made with coconut flour, eggs, fresh apples, maple syrup and a hint of cinnamon. This simple to make muffin recipe makes an easy healthy breakfast on the go. In this recipe, there are no grains, dairy,  nuts or gluten making this an allergy-friendly muffin. Why make muffins from scratch at home? Because you control the sugar, fat, and salt. Whether you are looking for breakfast or a snack this high protein muffin will please even the pickiest eater. This healthy muffin is also a great addition to your kid’s lunch box because you can’t go wrong with apples and cinnamon

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Ingredients

  • 5 large eggs, at room temperature
  • 1/4 cup pure maple syrup
  • 1/4 cup extra virgin olive oil
  • 1 tsp. pure vanilla extract
  • 1 cup finely grated apple (about 1 large apple)
  • 1/2 cup GF coconut flour
  • 1 Tbsp. GF ground cinnamon
  • 1 tsp. baking soda
  • Pinch of Himalayan salt

    • Instructions

  • Preheat oven to 400 F and line a muffin pan with parchment paper cups or grease well with coconut oil
  • In a medium bowl using an electric mixer whisk together eggs, maple syrup, olive oil, and vanilla for about 1 minute
  • Add apples, coconut flour, cinnamon, baking soda and salt, and mix until blended. Set aside for 10 minutes. The muffin batter will thicken because the coconut flour will absorb the liquids
  • Scoop the batter evenly into 12 muffin cups, about 1/3 cup per muffin and bake for 13 - 15 minutes, until the muffins become golden brown


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