Back to Keto

Gluten Free Mini Quiche Muffins

Published: February 26, 2014 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Beginner
Cook Time Cook Time 15 Minutes
Serves Serves 2
Gluten Free Mini Quiche Muffins
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 3 users

Thinking of a healthy breakfast, brunch or just a snack? Try these grain free mini muffins filled with tasty ham, asparagus and cheese. This is a high protein muffin and will keep you energized for hours

Printer Friendly

Ingredients

  • 1 tsp. extra virgin olive oil
  • ½ cup roughly chopped GF ham
  • ¼ cup diced green onion (2 onions)
  • 6 asparagus spears, cut into small pieces
  • 2 Tbsp. shredded cheese, mozzarella or cheddar
  • 2 organic eggs + 1 Tbsp. milk
  • 1/2 tsp. GF thyme
  • Pinch of sea salt and GF freshly ground black pepper

    • Instructions

  • Preheat oven to 400 F
  • Add olive oil, ham/bacon, onion and asparagus into a non-stick frying pan. Stir-fry for 1 minute
  • Pour into two silicone or parchment paper muffin cups and top with cheese
  • Whisk together eggs, milk, thyme, salt and pepper and pour into muffin cups
  • Bake at 400 F for 15 minutes (do not open the oven until they are done), when ready slightly cool and remove from muffin cups


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Grain-Free Vegetarian Quiche

    Grain-Free Vegetarian Quiche

    I love this dish because it is so versatile. The grain-free vegetarian quiche is made in a crispy potato crust with plenty of vegetables. Serve it hot or cold with a green salad, or cut the quiche into small wedges as a snack Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 60 Minutes
    Serves icon Serves 4
    Gluten Free Chicken Pot Pie

    Gluten Free Chicken Pot Pie

    Relish the flavours of tender chicken and vegetables immersed in rich gravy and topped with potato crust in this warming chicken pot pie Read More

    Prep Time icon Prep Time 20 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 45 Minutes
    Serves icon Serves 4 - 6
    Grain-Free Spinach and Feta Cheese Pie

    Grain-Free Spinach and Feta Cheese Pie

    This grain-free spinach and feta cheese pie is one of our most popular Sunday brunch recipes. Enticingly cheesy, with custard like texture with a crust, made of sesame seeds and buckwheat. This scrumptious savoury pie is a winner! Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 50 Minutes
    Serves icon Serves 6
    © Copyright 2019 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.