Lamb Shanks with Honey Glaze

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 1 users

Here is a main course that is comforting with oodles of flavour. With lots of vegetables, light seasoning and a perfect honey glaze these lamb shanks are done to perfection. Serve with mashed potatoes

Ingredients

  • 4 lamb shanks, about ¾ lb. each
  • 2 Tbsp. coconut oil
  • ¼ cup red wine vinegar
  • 2 cups gluten free beef broth
  • 1/3 cup raw honey
  • ½ tsp. GF ground cinnamon
  • 2 oranges, peeled and sliced into ½-inch pieces
  • 1 large onion, quartered
  • 4 garlic cloves, halved
  • 4 carrots, cut into 2-inch pieces
  • 3 celery stalks, cut into 2-inch pieces
  • 2 parsnips, cut into 2-inch pieces
  • Sea salt and GF black pepper
  • Instructions

  • Preheat oven to 350 F
  • In a large skillet over medium-high heat, brown the shanks in coconut oil. Season with salt and pepper and transfer to a plate and set aside
  • Drain the fat from the skillet and add vinegar, cook until you reduce the vinegar by half
  • Add the broth, honey and cinnamon and bring to boil. Return the shanks to the skillet and add the oranges, onion and garlic. Roast for 1-½ hours, basting the shanks regularly
  • Add the remaining vegetables around the shanks. The vegetables should be in the broth, if needed add more broth. Roast for 30 minutes basting the shanks regularly, and then cover and cook 30 more minutes


  • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Lamb Shank Italian Way

    Lamb Shank Italian Way

    This lamb is slowly cooked with vegetables in a delicious sauce seasoned with Italian herbs. The lamb is so tender it will melt in your mouth. Serve with acorn squash and sweet potato mash or just simple mashed potatoes         Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 180 Minutes
    Serves icon Serves 2 shanks
    Steak Cutlet In A Light Coconut Sauce

    Steak Cutlet In A Light Coconut Sauce

    This steak cutlet recipe can be made with pork, veal, beef or lamb. The tender cutlet is prepared in a light coconut cream sauce with a hint of ginger, bell pepper and zucchini. Serve over rice or gluten-free flat rice noodles   Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 95 Minutes
    Serves icon Serves 4
    Pork Tenderloin with Bacon

    Pork Tenderloin with Bacon

    This pork tenderloin is tender, perfectly spiced with a hint of maple flavour and has a crispy bacon topping. The  spiced rice with raisins will make a wonderful side to this succulent pork tenderloin Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 60 Minutes
    Serves icon Serves 4
    Spanish Pork and Sausage Casserole

    Spanish Pork and Sausage Casserole

    This is one of Spain’s favourite pork and sausage casseroles. This traditional Spanish dish is made with spices and wine creating deliciously intense flavour in this casserole. This is truly a warming dish to try. Serve with potatoes or rice Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 40 Minutes
    Serves icon Serves 4