Keto Cheesy Bacon Jalapeno Muffins

Published: December 19, 2017 | By: Kristina Stosek

Prep Time 5 Minutes

Difficulty Beginner

Cook Time 25 Minutes

Serves 9 muffins

Be the first to rate this recipe.

If you are following a gluten-free, grain-free or keto diet, you will love these tasty savoury breakfast muffins. The cheesy muffin is mildly flavoured with bacon and a little kick from jalapeno peppers. I have used two jalapenos in this recipe, but if you prefer the muffins a little less spicy use only one. Hope you enjoy these easy to make high protein muffins

Printer Friendly

Ingredients

1 ¼ cups almond flour

½ tsp. GF baking soda

4 large eggs

1 – 2 jalapeno peppers, seeds removed and thinly sliced

3 GF bacon strips, cooked and roughly chopped (preferably low sodium)

6 oz. grated cheddar cheese (2 cups lightly packed)

Note; I did not add salt since the cheese and bacon are salted

Instructions

Preheat oven to 350 F and line a muffin pan with 9 parchment paper liners

Place almond flour and baking soda into a food processor and blend to combine

Add eggs and blend until smooth

Add balance of ingredients and pulse briefly to combine

Transfer batter equally into 9 prepared muffin cups and bake for 25 minutes

Cool for 20 minutes before serving

No comments yet.

Add a Rating

Cancel reply

You must be logged in to post a comment.

Similar Recipes

Gluten Free Mini Quiche Muffins

Thinking of a healthy breakfast, brunch or just a snack? Try these grain free mini muffins filled with tasty ham, asparagus and cheese. This is a high protein muffin and will keep you energized for hours Read More

Prep Time 10 Minutes

Difficulty Beginner

Cook Time 15 Minutes

Serves 2

Gluten-Free Vegetarian Pizza Muffins

Tired of basic gluten-free muffin recipes? You should then try these savoury vegetarian pizza muffins. When a muffin tastes like a pizza it surely is a winner! This pizza muffin is quick and simple to make. Enjoy! Read More

Prep Time 10 Minutes

Difficulty Easy

Cook Time 25 -30 Minutes

Serves 6

Grain-Free Salsa Muffin Recipe

Thinking of having eggs for breakfast? Try these delicious salsa muffins, they are super easy to make. This is my go-to mini Mexican breakfast recipe.These scrumptious gluten-free muffins have it all, eggs and veggies with melted cheese topping. Making brunch? Serve them up with a light green salad or fresh fruit Read More

Prep Time 15 Minutes