Keto Cheesy Bacon Jalapeno Muffins

star rating icon star rating icon star rating icon star rating icon star rating icon
Be the first to rate this recipe.

If you are following a gluten-free, grain-free or keto diet, you will love these tasty savoury breakfast muffins. The cheesy muffin is mildly flavoured with bacon and a little kick from jalapeno peppers. I have used two jalapenos in this recipe, but if you prefer the muffins a little less spicy use only one. Hope you enjoy these easy to make high protein muffins

 

Ingredients

  • 1 ¼ cups almond flour
  • ½ tsp. GF baking soda
  • 4 large eggs
  • 1 – 2 jalapeno peppers, seeds removed and thinly sliced
  • 3 GF bacon strips, cooked and roughly chopped (preferably low sodium)
  • 6 oz. grated cheddar cheese (2 cups lightly packed)
  • Note; I did not add salt since the cheese and bacon are salted
  • Instructions

  • Preheat oven to 350 F and line a muffin pan with 9 parchment paper liners
  • Place almond flour and baking soda into a food processor and blend to combine
  • Add eggs and blend until smooth
  • Add balance of ingredients and pulse briefly to combine
  • Transfer batter equally into 9 prepared muffin cups and bake for 25 minutes
  • Cool for 20 minutes before serving


  • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Gluten Free Mini Quiche Muffins

    Gluten Free Mini Quiche Muffins

    Thinking of a healthy breakfast, brunch or just a snack? Try these grain free mini muffins filled with tasty ham, asparagus and cheese. This is a high protein muffin and will keep you energized for hours Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 15 Minutes
    Serves icon Serves 2
    Gluten-Free Vegetarian Pizza Muffins

    Gluten-Free Vegetarian Pizza Muffins

    Tired of basic gluten-free muffin recipes? You should then try these savoury vegetarian pizza muffins. When a muffin tastes like a pizza it surely is a winner! This pizza muffin is quick and simple to make. Enjoy! Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 25 -30 Minutes
    Serves icon Serves 6
    Grain-Free Salsa Muffin Recipe

    Grain-Free Salsa Muffin Recipe

    Thinking of having eggs for breakfast? Try these delicious salsa muffins, they are super easy to make. This is my go-to mini Mexican breakfast recipe.These scrumptious gluten-free muffins have it all, eggs and veggies with melted cheese topping. Making brunch? Serve them up with a light green salad or fresh fruit Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 6