Grain-Free Pumpkin Pie Bars

As fall arrives, it’s the perfect time to indulge in pumpkin-flavored treats, and Grain-Free Pumpkin Pie Bars are a must-try. With Thanksgiving on the horizon, adding pumpkin recipes into your menu is a wonderful way to celebrate the season. These bars feature a creamy custard-like pumpkin filling with a rich, nutty almond and coconut flour crust. The flavors are subtly sweet and spiced, making this recipe a great addition to your fall desserts.

gluten free pumpkin dessert recipes

Over the years, I have developed several gluten-free pumpkin recipes such as this Grain-Free, Dairy-Free Pumpkin Pie,  or this popular breakfast bowl the  Vegan Pumpkin Pie With Cinnamon Apple Swirl Yogurt Bowl. And my favorite Salted Caramel Chai Pumpkin Cheesecake.

The Underrated Benefits of Pumpkin

Pumpkin is a fruit that shouldn’t be overlooked. This mild flavored winter squash has a naturally sweet, earthy flavor and is rich in Vitamin A and Vitamin C. Both vitamins are powerful antioxidants that help boost your immune system.

For convenience in this pumpkin pie bar recipe, I used canned organic pumpkin puree. However, if you prefer to use fresh pumpkin, here is a step-by-step guide on how to prepare pumpkin for baking.

Effortless Grain-Free Pumpkin Pie Bars Recipe

The best part about these grain-free pumpkin pie bars is that they’re incredibly easy to make and virtually foolproof.

Perfecting the Gluten-Free Crust

The crust for these pumpkin pie bars combines almond flour and coconut flour creating a deliciously nutty base. A splash of vanilla and a hint of cinnamon are added, enhancing flavor in the buttery crust. For simplicity, the crust mixture is easily prepared in a food processor.

How to Make the Pumpkin Filling

While the crust is baking, prepare the pumpkin filling. It’s incredibly simple and straightforward.

Assembling and Baking Your Pumpkin Pie Bars

Whisk the ingredients for the filling, and pour it over the baked crust, and then bake. The filling is sweetened only with condensed milk, adding extra creaminess and the perfect touch of sweetness to the pumpkin pie bars.

Elevating Pumpkin Pie Bars for a Special Thanksgiving Dessert

These gluten-free pumpkin pie bars are already delicious and satisfying on their own. However, you can take them to the next level and turn them into a truly memorable Thanksgiving treat.

To make them extra special, I added a rich layer of maple whipped cream and a sprinkle of cinnamon on top. Whether served with or without the whipped cream, these bars are addictively delicious! Check out our complete list for gluten-free pumpkin recipes to get inspired. 

Recipe Review: Grain-Free Pumpkin Pie Bars

These gluten-free pumpkin pie bars are an extra special sweet treat that balances simplicity and indulgence. The crust, made with a blend of almond and coconut flours, has a buttery and slightly nutty base, enhanced with a touch of vanilla and cinnamon. The filling, sweetened with condensed milk, is rich and creamy with just the right amount of sweetness.

This dessert tastes like pumpkin pie but better. Enjoy!

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Many thanks!

Kristina xx