Glute-Free Vegan Cauliflower Alfredo Sauce

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 6 users

Learn how to make gluten-free Alfredo sauce that is so creamy, you’ll never know it is dairy free. This nourishing, delicious cauliflower Alfredo sauce is wonderful with pasta, in scalloped potatoes or over steamed veggies. The part I love, it is quick and simple to make. Enjoy!


  • 2 Tbsp. Coconut oil
  • 1 large onion, sliced
  • 3 Garlic cloves, chopped
  • 1 medium cauliflower, broken into small florets
  • 1 cup dairy-free milk (coconut, almond, rice)
  • 3/4 - 1 cup GF mushroom or vegetable broth
  • 2 Tbsp. Nutritional yeast
  • Salt and pepper to taste
  • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details


  • In a medium-size saucepan, heat coconut oil over medium heat. Add onions and garlic and stir. Cover and reduce heat to medium-low. Cook for 10 - 15 minutes or until the onions are golden colour, stirring frequently
  • While the onions are cooking steam cauliflower until tender
  • Add everything into a high-speed blender, starting with only 3/4 cup of stock and blend until smooth. See how thick the sauce is, if needed add little more stock. Enjoy!
  • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Gluten-Free Zucchini Noodles With Alfredo Sauce

    Gluten-Free Zucchini Noodles With Alfredo Sauce

    This gluten-free vegetarian Italian dinner is made with zucchini noodles and a lighter version of gluten-free alfredo sauce.  The simple recipe is low carb and grain-free. When following a low carb diet this is a must-have recipe to satisfy your pasta cravings! Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 5 Minutes
    Serves icon Serves 4