Creamy Thai Vegetable Soup
- Prep Time:
- 15 min
- Cooking Time:
- 30 min
- Serves:
- 6-8
Ingredients
1 Tbsp. Coconut oil or Extra virgin olive oil
1 medium yellow onion, chopped
3 garlic cloves, chopped
3 Tbsp. GF Thai green curry paste
2 Tbsp. Grated or minced fresh ginger
4 cups GF vegetable broth
3 medium carrots diced
3 medium yellow potatoes, diced
1 medium sweet potato, diced
1 yellow or red bell pepper, thinly sliced
14 oz. canned chickpeas, drained and rinsed well
1 medium tomato, chopped
Juice of 1 lime
1 tsp. Fish sauce - omit if vegan (optional)
1 medium head of cauliflower, trimmed and cut into bite-size pieces
14 oz. light coconut milk
GF cayenne pepper to taste (optional)
Himalayan salt to taste
Optional toppings; chopped cilantro, lime juice, coconut cream, vegan yogurt,
Instructions
- Using a large pot heat oil over medium heat. Add onions and garlic and sauté until soft. About 4 - 5 minutes
- Stir in curry paste and ginger until combined
- Add broth, carrots, potatoes, bell pepper, chickpeas and lime juice. Season with salt and cayenne pepper. Bring to boil, cover and reduce heat to simmer. Cook for 15 minutes
- Add cauliflower and coconut milk and cook over medium heat for 10 more minutes
- Transfer 4 cups of soup to a blender and blend until creamy. Return to the pot and reheat
- Serve hot with desired toppings


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