Carrot Apple Coconut Muffins (Gluten-Free, Vegan)

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Average Rating: 5 | Rated By: 1 users

Kids love delicious muffins. With back to school just around the corner, it is time to stock up on healthy gluten-free muffin recipes. In this muffin recipe, I used fresh carrots, apples, unsweetened coconut, oats and chia seeds. They are sweetened with a little coconut sugar and fresh fruit juice. These healthy muffins are simple to make, are packed with healthy nutrients and most of all everyone will love them. Serve for breakfast, snack or pop in their or your lunch box. This is an allergy-friendly muffin recipe

Ingredients

  • 2 Tbsp. GF chia seeds + 1/3 cup water
  • 1 3/4 cups gluten-free baking flour blend
  • 1/4 cup certified gluten-free rolled oats
  • 1 tsp. GF ground cinnamon
  • 1 tsp. GF aluminum free baking powder
  • 1 tsp. GF baking soda
  • 1/4 tsp. Pure sea salt
  • 1/2 cup melted coconut oil
  • 1/2 cup coconut sugar
  • 1 tsp. Pure vanilla extract
  • 1 cup grated apple (about 1 large apple)
  • 1 cup grated carrots (about 1 large carrot)
  • 1/4 cup fresh fruit juice (orange, apple, carrot, pineapple)
  • 1 Tbsp. Fresh lemon juice
  • Instructions

  • Preheat oven to 350 F and line a muffin pan with liners
  • Combine chia seeds and water and set aside for 15 minutes
  • In a medium bowl, whisk together flour, coconut, oats, cinnamon, baking powder, baking soda and salt
  • In a large bowl mix coconut oil, coconut sugar, vanilla, apples, carrots and juices
  • Slowly add dry ingredients into wet mixture and gently stir until blended
  • Transfer batter evenly into muffin pan. Bake for 23 - 25 minutes, until a toothpick inserted in the middle of a muffin, comes out clean and the muffins are golden brown


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