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Biryani Cauliflower Recipe

Published: November 14, 2017 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Beginner
Cook Time Cook Time 15 Minutes
Serves Serves 4
Biryani Cauliflower Recipe
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Average Rating: 4.5 | Rated By: 5 users

Biryani cauliflower is an Indian-inspired dish with all the flavours but without the carbs! This light aromatic cauliflower dish is healthy, low carb and easy to prepare. 

When following a low carb, low calorie or keto diet, this biryani cauliflower dish will make a perfect addition to proteins keeping your meal keto-friendly.

 

cauliflower rice

 

This vegan dish is hearty enough to be served as a main or as a healthy side to your favourite gluten-free meal. This cauliflower biryani goes exceptionally well with this delicious cilantro and lime chicken..

 

biryani, cauliflower, keto, paleo

 

Cauliflower is packed with healthy nutrients and is low in carbs and calories. With only 2 net grams of carbs per serving, this vegetarian dish will compliment most healthy diets.

If you are looking for the original biryani recipe made with rice check out the Vegetarian Biryani

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Ingredients

  • 1 large cauliflower, brake into florets and chop into ¾-inch pieces
  • 3 Tbsp. coconut oil
  • 3 garlic cloves, chopped
  • 1 Tbsp. fresh minced ginger
  • 1 GF bay leaf
  • ½ tsp. GF ground turmeric
  • ½ tsp. GF caraway seeds
  • ¼ tsp. GF ground cinnamon
  • ¼ tsp. GF ground cardamom
  • ¼ cup chopped fresh mint leaves
  • 2 Tbsp. fresh lemon juice
  • ¼ cup water or GF vegetable stock
  • Pure sea salt
  • Garnish: thinly sliced fried onions and fresh mint leaves (optional)

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    Instructions

  • In a large saucepan heat coconut oil over medium-low heat. Add garlic and cook for 1 minute.
  • Add ginger, bay leaf, turmeric, caraway seeds, cinnamon, and cardamom. Cook for 1 minute while stirring. Add cauliflower and stir to coat with the spices
  • Add mint leaves, lemon juice, water and season with salt. Cover and cook over medium heat for 10 minutes
  • Remove the saucepan from the heat, give the cauliflower a good stir and keep covered until ready to serve

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