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Biryani Cauliflower Recipe

Published: November 14, 2017 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Beginner
Cook Time Cook Time 15 Minutes
Serves Serves 4
Biryani Cauliflower Recipe
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Average Rating: 5 | Rated By: 2 users

This light aromatic cauliflower dish is easy to prepare and goes exceptionally well with curry or chicken. Cauliflower is packed with healthy nutrients and is low in carbs and calories. With only 2 grams of carbs per serving, this biryani cauliflower side will compliment keto and paleo diet

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Ingredients

  • 1 large cauliflower, brake into florets and chop into ¾-inch pieces
  • 3 Tbsp. coconut oil
  • 3 garlic cloves, chopped
  • 1 Tbsp. fresh minced ginger
  • 1 GF bay leaf
  • ½ tsp. GF ground turmeric
  • ½ tsp. GF caraway seeds
  • ¼ tsp. GF ground cinnamon
  • ¼ tsp. GF ground cardamom
  • ¼ cup chopped fresh mint leaves
  • 2 Tbsp. fresh lemon juice
  • ¼ cup water or GF vegetable stock
  • Pure sea salt
  • Garnish: thinly sliced fried onions and fresh mint leaves (optional)

    • Instructions

  • In a large saucepan heat coconut oil over medium-low heat. Add garlic and cook for 1 minute.
  • Add ginger, bay leaf, turmeric, caraway seeds, cinnamon, and cardamom. Cook for 1 minute while stirring. Add cauliflower and stir to coat with the spices
  • Add mint leaves, lemon juice, water and season with salt. Cover and cook over medium heat for 10 minutes. Give it a good stir and cover until ready to serve. Enjoy!


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