Choosing The Right Onion In Cooking ?

Whether eating onions raw or cooked they have many health benefits, some of which are low in calories, high in fiber and they detoxify your body from heavy metals. Adding onions to your daily diet will promote good health


Sweet Onion


Sweet onion ~ is used for frying like onion rings, roasted vegetables and stir fry






White Onion


White onion ~ is crunchy and sharp in flavour, excellent in salsa and chutneys







Red Onion


Red onion ~ is best eaten raw in sandwiches and salads







Yellow Onion


Yellow onion ~ is most commonly used because of its many uses, like stews, soups, gravy, slow cooked meat dishes, spaghetti sauce, chillis and casseroles








Shallots ~ Mild in flavour making them excellent in salad dressings, fish recipes and garnishes





Check out our famous french onion soup recipe ->