Walnut And Fig Healthy Energy Bar

This healthy energy bar is gluten free, dairy free, egg free and vegan, it is truly delicious and will keep you energized for hours!

Makes 12 bars

Ingredients

2 cups GF brown rice, cooked
2 cups walnuts
10 sundried figs, cut in quarters
1 cup pure shredded coconut
1/3 cup GF ground flax seed
1 tsp. GF ground cinnamon
1/3 cup shelled hempseeds
½ cup coconut oil
1/3 cup pure maple syrup

Instructions

Preheat oven to 400 F
Add all the ingredients into a food processor and process
Line a 10" x 15" baking pan with parchment paper and pour your mix on to the sheet, press down evenly with spatula
Bake at 400 F for 30 minutes
Make sure it is completely cooled before cutting


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