Walnut And Fig Healthy Energy Bar

Average Rating: 5 | Rated By: 1 users

This healthy energy bar is gluten free, dairy free, egg free and vegan, it is truly delicious and will keep you energized for hours!

Makes 12 bars

Ingredients

  • 2 cups GF brown rice, cooked
  • 2 cups walnuts
  • 10 sundried figs, cut in quarters
  • 1 cup pure shredded coconut
  • 1/3 cup GF ground flax seed
  • 1 tsp. GF ground cinnamon
  • 1/3 cup shelled hempseeds
  • ½ cup coconut oil
  • 1/3 cup pure maple syrup
  • Instructions

  • Preheat oven to 400 F
  • Add all the ingredients into a food processor and process
  • Line a 10" x 15" baking pan with parchment paper and pour your mix on to the sheet, press down evenly with spatula
  • Bake at 400 F for 30 minutes
  • Make sure it is completely cooled before cutting


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