Walnut And Fig Healthy Energy Bar

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Average Rating: 5 | Rated By: 3 users

Energy bars are always popular. They are a perfect snack on the go when you are hungry or lacking energy. I love this gluten-free walnut and fig energy bar before I do my workout because it gives me lasting energy. This healthy gluten-free bar is made with brown rice, walnuts, coconut, flax and hemp seeds. For sweetness, I used figs and pure maple syrup. This is a well balanced healthy bar containing protein, fiber, antioxidants and healthy nutrients.

 

 

 

Ingredients

  • 2 cups GF cooked brown rice
  • 2 cups walnuts
  • 10 sundried figs, quartered
  • 1 cup unsweetened shredded coconut
  • 1/3 cup ground flax seed
  • 1 tsp. ground cinnamon
  • 1/3 cup shelled hempseeds
  • ½ cup coconut oil
  • 1/3 cup pure maple syrup
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    Instructions

  • Preheat oven to 400 F
  • Add all the ingredients into a food processor and process until crumbly
  • Line a 10" x 15" baking pan with parchment paper and pour the mix into the pan. Press the mixture down with a spatula until smooth
  • Bake at 400 F for 30 minutes
  • Cool in the pan completely before slicing into desired shapes
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