Walnut And Fig Healthy Energy Bar

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 3 users

Energy bars are always popular. They are a perfect snack on the go when you are hungry or lacking energy. I love this gluten-free walnut and fig energy bar before I do my workout because it gives me lasting energy. This healthy gluten-free bar is made with brown rice, walnuts, coconut, flax and hemp seeds. For sweetness, I used figs and pure maple syrup. This is a well balanced healthy bar containing protein, fiber, antioxidants and healthy nutrients.

 

 

 

Ingredients

  • 2 cups GF cooked brown rice
  • 2 cups walnuts
  • 10 sundried figs, quartered
  • 1 cup unsweetened shredded coconut
  • 1/3 cup ground flax seed
  • 1 tsp. ground cinnamon
  • 1/3 cup shelled hempseeds
  • ½ cup coconut oil
  • 1/3 cup pure maple syrup
  • Instructions

  • Preheat oven to 400 F
  • Add all the ingredients into a food processor and process until crumbly
  • Line a 10" x 15" baking pan with parchment paper and pour the mix into the pan. Press the mixture down with a spatula until smooth
  • Bake at 400 F for 30 minutes
  • Cool in the pan completely before slicing into desired shapes


  • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    6 Ingredient Grain-Free Coconut Chocolate Chip Cookies

    6 Ingredient Grain-Free Coconut Chocolate Chip Cookies

    As cookies go, it’s hard to get an easier Grain-Free Coconut Chocolate Chip Cookie recipe. The cookies are completely gratifying, filled with coconut and chocolate chips. When you combine coconut and chocolate, you can’t go wrong, and we all need a chocolate fix every once in a while. ♥ Is this a cookie or an […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 10
    Gluten Free Cashew Coconut Chocolate Bites

    Gluten Free Cashew Coconut Chocolate Bites

    These tasty gluten free cashew coconut chocolate bites will give you lasting energy. Enjoy as a snack or for a quick pick me up before a workout Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 15 Minutes
    Serves icon Serves 12
    Coconut Chocolate and Fruit Macaroons

    Coconut Chocolate and Fruit Macaroons

    If you are craving a sweet snack try coconut chocolate and fruit macaroons. This easy to make sweet treat is satisfying and on a healthier side. Kids especially love the macaroons Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 12-15 Minutes
    Serves icon Serves 18 pcs