Paleo Cauliflower Rice Pudding Recipe

Light is never a word that associates itself with rice pudding. Until now. I promise you will never know that this rice pudding is made with cauliflower.

The pudding is creamy with the same texture as rice pudding but without the heavy cream and processed sugar. The best part is, this is an allergy friendly dessert that will accommodate most diets. This healthy dessert is a must try recipe!


¾ cup cauliflower rice (recipe below)
1 ½ cups coconut milk
1 Tbsp. GF ground flaxseed
3 Tbsp. pure maple syrup
1 ½ tsp. GF ground cinnamon
1 tsp. pure vanilla extract
½ cup raisins (preferably sulfite free)


To make cauliflower rice, place cauliflower florets into a food processor and pulse until it forms rice like texture. Or you can roughly grate cauliflower florets
Place all ingredients except raisins in a medium size saucepan and set aside for 10 minutes
Cook the pudding over medium heat for 10 minutes, stirring frequently. Fold in raisins and transfer to 4 serving bowls. Refrigerate overnight
To serve, sprinkle with cinnamon and top with fresh berries and or coconut ice cream if desired

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