Low Carb Singapore Cauliflower Rice

This is a simple but utterly delicious cauliflower rice dish. If you are on the hunt for low carb ethnic food, this recipe is for you. I have enhanced this vegetarian recipe with delicious spices and medley of vegetables that bring this mouthwatering dish to a new level. It is a great dish that can be eaten by itself or as a side to lamb, chicken or pork. This recipe comes together fast and easy with many added health benefits

When following a low carb diet cauliflower is on top of the low carb list. If you are counting carbs, cauliflower has 5 g of carbs per 1 cup vs. 46 g of carbs per 1 cup of brown rice. Cauliflower is a protein packed vegetable with added benefits of fiber. Cauliflower is an excellent option when you crave fried rice. You should try this recipe, and you may never go back to eating fried rice again. I especially love this in a lettuce wrap. Enjoy!




1 medium head of cauliflower, separate into small florets
2 Tbsp. GF low sodium Tamari sauce
1 Tbsp. fresh minced ginger
1 Tbsp. GF curry powder
½ tsp. sesame oil
½ tsp. agave syrup
2 Tbsp. coconut oil or peanut oil, divided
2 eggs, beaten
4 green onions sliced (white and green part)
4 garlic cloves, minced
1 red bell pepper, thinly sliced
1 medium size carrot, julienned
1 cup sliced mushrooms (about 8 oz.)
Garnish: 1 Tbsp. sesame seeds, chopped fresh cilantro


Place cauliflower in a food processor and chop until it resembles rice. Should make about 4 cups
In a small bowl mix tamari sauce, ginger, curry powder, sesame oil, agave syrup and 1 tablespoon of water. Set aside
Heat one tablespoon of oil over medium heat in a wok or large skillet. Add the eggs and scramble until just cooked. Cool and dice into small pieces. Set aside
Add remaining oil to the wok and heat over medium-high heat. Add green onions, garlic, bell pepper, carrots and mushrooms. Stir-fry for 4 - 5 minutes
Stir in cauliflower and sauce mixture and cook 3 – 4 minutes while stirring
Stir in eggs and serve. Garnish with cilantro and sesame seeds if desired

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