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Cauliflower and Meatballs Ragout

I have added cinnamon to this ragout, which creates an unforgettable flavour. The meatballs are moist, and the vegetables are simmered in a mouthwatering sauce to perfection. When you are craving comfort food on a light note, this ragout will satisfy that craving, and it can be made in less than 45 minutes


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  • 1. Mix ground beef, zucchini, cinnamon, cumin and salt until all the ingredients are well combined. Using your hands make 1-inch balls and set aside
  • 2. Heat the coconut oil/butter over medium heat. Add the onion and cook until translucent, about 5 minutes
  • 3. Add the broth and tomato paste and stir. Bring the broth to a simmer and drop the meatballs into the sauce and cook for 10 minutes
  • 4. Add the turnip and carrots to the sauce and cook, uncovered for 10 minutes Stir in the cauliflower and cook uncovered for 5 more minutes. Cover and remove from the heat. Rest the ragout for 10 minutes before serving.
  • 5. Serve in bowls and top with cilantro