Back to Casual Meals

Vegan Creamy Avocado Pasta

Published: April 13, 2018 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 12 (for pasta) Minutes
Serves Serves 4
Vegan Creamy Avocado Pasta
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 1 users

I want to show you how easy it is to create beautiful, nourishing, and most importantly delicious vegan pasta sauce with simple and healthy ingredients. This creamy avocado pasta sauce is most certainly something to get excited about! If you are following a keto, vegan and or gluten-free diet, you will add this recipe to your repertoire. If you are following a paleo diet, pour the sauce over your favourite protein

Printer Friendly

Ingredients

  • 2 cups (5 oz.) fresh spinach leaves
  • 1/4 cup fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • 4 garlic cloves, chopped
  • 2 large avocados, peeled and pitted
  • 1 large ripe tomato, quartered
  • Hand full fresh basil leaves
  • Pure sea salt and GF ground black pepper to taste
  • Pinch of GF cayenne pepper (optional)
  • 1 lb. gluten-free pasta, or spiralized zucchini
  • Optional toppings; cayenne pepper flakes, nutritional yeast, chopped fresh tomato, fresh basil, olive oil, lemon juice, fresh flat parsley,

    • Instructions

  • Place spinach leaves, lemon juice, olive oil and garlic in a food processor. Pulse until fine
  • Add avocados, tomato, basil leaves, and if using cayenne pepper. Process until creamy. Season with salt and pepper, Set aside
  • Cook pasta as per package directions. Just before you drain the pasta, save 1 cup of pasta water. Do not rinse the pasta
  • Return cooked pasta to the pot and add the avocado sauce. Toss to combine adding pasta water or broth as needed for desired consistency. You may not need to use the entire cup
  • Serve immediately with desired toppings.
  • Note: if you are using spiralized zucchini, use vegetable broth instead of pasta water.


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Gluten Free Roasted Veggie Pasta

    Gluten Free Roasted Veggie Pasta

    In this tasty gluten free pasta recipe the vegetables are roasted al dente in their flavourful juices and then tossed with your favourite pasta. This simple pasta recipe takes just minutes to prepare, making this a favourite anytime vegetarian meal   Read More

    Prep Time icon Prep Time 5 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 4
    Gluten Free Zucchini and Rice Noodles Pasta

    Gluten Free Zucchini and Rice Noodles Pasta

    Three words that describe this delicious gluten-free pasta dish! Healthy, simple and delicious! Using only fresh ingredients, this vegetarian pasta dish takes only 15 minutes to prepare. The vegetables are done to perfection and spiced just right   Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 5 Minutes
    Serves icon Serves 4
    Gluten Free Light Pasta Salad

    Gluten Free Light Pasta Salad

    Pasta salad can be made in many different ways. In this recipe the pasta is marinated in zesty vinaigrette with added sundried tomatoes and topped with tasty Parmesan cheese. This gluten free light pasta salad is especially popular during the summer season. Serve at picnics or large gatherings, this vegetarian salad is always a big […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 15 Minutes
    Serves icon Serves 4-6
    © Copyright 2018 Only Gluten Free Recipes. All Rights Reserved. Designed & Developed by GuaranteedSEO