Shanghai Buckwheat Noodles (Gluten-Free, Vegan)
One of the most flavourful noodle dishes is the Shanghai Buckwheat Noodles. When following a gluten-free diet, a delicious noodle dish is always popular. In this recipe, I used buckwheat noodles, also called soba noodles, because they have a good texture and a mildly nutty flavour.
The veggies such as Nappa cabbage, carrots, bean sprouts and green onions are cooked in a gingery garlic sauce and tossed with the buckwheat noodles. The recipe is super easy and makes for a perfect weeknight meal when you are short on time.
To finish these tasty noodles, I added green onions and crunchy sesame seeds. This gluten-free Shanghai buckwheat noodle dish can be served as a side with protein or as a main.
♥ Are buckwheat noodles healthy!
Buckwheat noodles are highly nutritious with a good source of manganese, lean protein, and thiamine, lower in carbs and calories compared to rice or corn noodles. The authentic buckwheat noodles should be made only with buckwheat flour, making them naturally gluten-free. However, many brands add wheat flour, mostly because of the cost factor. When buying buckwheat noodles, make sure the only ingredient is buckwheat flour.
What I love about this gluten-free noodle dish, you can choose any vegetable to add as long as it is thinly sliced. Some of my favourites are bell peppers, mushrooms, zucchini, bok choy and snow peas.
If you enjoy noodle meals, check out our impressive selection of gluten-free noodle dishes. Many of our noodle recipes have ethnic flavours making them easy to replace take-out food. Enjoy!
*As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details
Leave a Comment
Add a Rating
Spinach and Carrot Soba Noodle Salad
Healthy and delicious Spinach and Carrot Soba Noodle Salad – This refreshing noodle salad is delicately flavoured with sesame oil, tamari sauce, fresh lime juice, ginger, garlic and is lightly sweetened with maple syrup. The carrots and spinach add freshness and beautiful textures to this hearty and satisfying dish. ♥ What is soba? In Japan, […] Read More
Gluten Free Spicy Soba Noodles And Broccoli Salad
During hot summer months, this delicious gluten-free vegan Japanese noodle salad is especially refreshing. Soba noodles are low in calories, high in fiber and protein. When following a vegan diet this gluten-free spicy soba noodle salad makes a nice change to typical green salads. Serve cold or warm Read More
Gluten-Free Singapore Noodles
Gluten-Free Singapore Noodles made with fresh, spring vegetables, scrambled eggs, ginger, garlic, tamari sauce, curry powder and rice noodles. A satisfying, nourishing dish on the table under twenty minutes. In this Asian dish, the vegetables are briefly cooked, leaving the texture tender but firm to bite. The well-seasoned curry sauce combined with the noodles and […] Read More