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Sesame Chicken Sunomono Salad

Published: October 6, 2015 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Beginner
Cook Time Cook Time 12 Minutes
Serves Serves 1
Sesame Chicken Sunomono Salad
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Average Rating: 5 | Rated By: 4 users

This sesame chicken sunomono salad has only 295 Calories per serving. A light Japanese salad as this sesame chicken sunomono salad is refreshing, especially on hot summer days

 

 

 

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Ingredients

  • 1 tsp (5 mL) minced ginger
  • 1 tsp (5 mL) GF tamari sauce
  • 1 tsp (5 mL) pure maple syrup
  • 1 tsp (5 mL) sesame seeds
  • 4 oz (115 g) skinless, boneless chicken breast
  • 1 medium size cucumber, peel and thinly slice (I used spiralizer)
  • 2 tsp (10 mL) rice vinegar
  • 1 small garlic clove, minced
  • 1/8 tsp (.60 mL) or pinch of GF red chilli pepper flakes
  • 1 small tomato, thinly sliced
  • Sea salt to taste

    • Instructions

  • Preheat oven to 400 F
  • In a small bowl mix ginger, tamari sauce and maple syrup. Brush the chicken with the mix and top with sesame seeds. Place coated chicken on a baking pan lined with parchment paper and bake for 12 - 15 minutes or until the chicken is thoroughly cooked. Do not overcook or the chicken will become dry.
  • While the chicken is baking, in a bowl combine cucumber, rice vinegar, garlic, red chili pepper flakes and salt.
  • To serve, place tomatoes on a plate or in a bowl and then top with the salad and then chicken. The cucumbers will release some liquid adding delicious flavour to the tomatoes


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