Back to Cooking Light

Sesame Chicken Sunomono Salad

Published: October 6, 2015 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Beginner
Cook Time Cook Time 12 Minutes
Serves Serves 1
Sesame Chicken Sunomono Salad
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 5 users

This sesame chicken sunomono salad has only 295 Calories per serving. A light Japanese salad as this sesame chicken sunomono salad is refreshing, especially on hot summer days

 

 

 

Printer Friendly

Ingredients

  • 1 tsp (5 mL) minced ginger
  • 1 tsp (5 mL) GF tamari sauce
  • 1 tsp (5 mL) pure maple syrup
  • 1 tsp (5 mL) sesame seeds
  • 4 oz (115 g) skinless, boneless chicken breast
  • 1 medium size cucumber, peel and thinly slice (I used spiralizer)
  • 2 tsp (10 mL) rice vinegar
  • 1 small garlic clove, minced
  • 1/8 tsp (.60 mL) or pinch of GF red chilli pepper flakes
  • 1 small tomato, thinly sliced
  • Sea salt to taste

    • Instructions

  • Preheat oven to 400 F
  • In a small bowl mix ginger, tamari sauce and maple syrup. Brush the chicken with the mix and top with sesame seeds. Place coated chicken on a baking pan lined with parchment paper and bake for 12 - 15 minutes or until the chicken is thoroughly cooked. Do not overcook or the chicken will become dry.
  • While the chicken is baking, in a bowl combine cucumber, rice vinegar, garlic, red chili pepper flakes and salt.
  • To serve, place tomatoes on a plate or in a bowl and then top with the salad and then chicken. The cucumbers will release some liquid adding delicious flavour to the tomatoes


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Broccoli Slaw with Citrus Dressing

    Broccoli Slaw with Citrus Dressing

    In this lively healthy slaw, the delicious citrus dressing is soaked up by a colourful medley of fresh vegetables and herbs. Serve this naturally gluten-free slaw as a main or with fish, chicken or pork. In summertime, this salad is popular at outdoor cooking Read More

    Prep Time icon Prep Time 20 Minutes
    Difficulty icon Difficulty Easy
    Serves icon Serves 4
    Cabbage Chop Salad – Easy Recipe

    Cabbage Chop Salad – Easy Recipe

    This tasty, crunchy salad is loaded with healthy nutrients, plenty of fiber and will provide our body with lasting energy. There is nothing complicated about this chop salad. Just chop and toss in a simple dressing Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Serves icon Serves 4
    Grilled Flank Steak With Herb Sauce

    Grilled Flank Steak With Herb Sauce

    This grilled flank steak with herb sauce is a crowd pleaser every time. No need to buy costly steaks when you can make this easy to prepare flavourful flank steak. The steak is marinated in a tasty marinade and then finished with a delicious herb sauce. Serve with a light salad or garlic mash and […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 6 Minutes
    Serves icon Serves 4-6
    © Copyright 2019 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.