Pull Apart Sticky Pumpkin Spice Buns – Gluten Free
- Prep Time:
- 20 min
- Cooking Time:
- 30 min
- Serves:
- 12
Ingredients
2 cups (296 g) gluten-free measure for measure flour blend
1 cup (112 g) almond flour
1 packet (2 1/4 tsp) GF quick rise instant yeast (must be quick rise instant)
1 Tbsp. GF baking powder
1 1/2 tsp. Xanthan gum (if your flour blend does not include xanthan gum use 2 1/2 tsp.)
1/2 tsp. pure sea salt
1 1/4 cup warm water (115 - 120 F)
1/3 cup extra virgin olive oil
3 Tbsp. Pure maple syrup
2 tsp. apple cider vinegar
2 large eggs, at room temperature
STICKY PUMPKIN SPICE SAUCE
1/2 cup (1 stick) unsalted butter, melted and warm
1/2 cup pure maple syrup
1/2 cup brown sugar or coconut sugar
1 tsp. Pure vanilla extract
1 Tbsp. GF ground cinnamon
1/2 tsp. GF ground nutmeg
1/4 tsp. GF ground cloves
1 cup chopped pecans
Instructions
- In a large bowl whisk together flour, yeast, baking powder xanthan gum and salt
- In a small bowl mix water, olive oil, maple syrup apple cider vinegar and eggs
- Using an electric mixer at medium speed, slowly add wet mixture to dry ingredients until a dough forms. Scraping sides as needed. About a minute, set aside
- For the sticky sauce; Mix butter, maple syrup, coconut sugar, vanilla, cinnamon, nutmeg and cloves. Pour 2/3 of the mixture into a 9x13-inch baking pan and sprinkle with 1/2 the pecans. Refrigerate for 10 minutes before going to the next step
- Turn the dough out onto a lightly GF floured parchment paper and sprinkle the dough with some more GF flour or as needed for rolling. Roll the dough into about 16 by 12-inch rectangle. Brush with remaining butter mixture leaving 1/2 inch border; then spread with the pecan mixture. Starting at the long side, using the parchment paper tightly roll the dough into a cylinder, pinching seams to seal. Using a sharp knife, cut into 12 pieces; place cut side down in the prepared pan. Losely cover with plastic wrap and allow to rise in a warm place for one hour. The dough should rise by 50%. Or refrigerate overnight, then bring to room temperature before baking
- Bake at 375 F for 25 - 30 minutes until golden brown. Let cool in the pan for 5 minutes, then invert onto serving platter. Scrape remaining butter from the pan and spread over the buns
- Pull apart and serve warm

. If you have leftovers for the next day, pop them in the microwave for about 20 seconds. Enjoy!
Nutrition Info
-
Nutritional Values Per Serving | Calories: 270 |
Total Fat: 18g |
Sodium: 210mg |
Total Carbohydrates: 25g | Dietary Fiber: 3g | Sugars: 10g |
Protein: 5g | Nutritional values may vary based on specific brands of ingredients and measurements
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