Start your day with a delicious and nourishing Peaches and Cream Chia Smoothie! Made with fresh peaches, banana, creamy cashew milk, unsweetened coconut flakes, chia seeds, cinnamon, and a touch of maca, this smoothie is naturally sweet, creamy, and packed with wholesome ingredients.
Sweetened naturally with a juicy fresh peach and half a banana, it needs no added sugar. Unsweetened coconut flakes add a subtle tropical flavour, while chia seeds give this smoothie a satisfying boost of goodness. The result is a nutritious creamy, refreshing smoothie that tastes like peaches and cream with a tropical twist.
You may also enjoy my 3 Nutritious Breakfast Smoothie Bowls.
How to Make Thick and Creamy Smoothies
For thick, creamy smoothies, use frozen fruit instead of ice. Ice can dilute the flavour, while frozen fruit keeps the smoothie cold and creamy.
How to Prepare Fruit for Smoothies
Chop fresh, ripe fruit into small pieces and freeze it in individual portions, about 1 cup per smoothie. Keep berries whole before freezing. Having prepared fruit in the freezer makes smoothies quick and easy to blend.
Best Fruit for Smoothies
Use ripe, in-season fruit for the best flavour and natural sweetness. Ripe fruit is sweet enough that you often don’t need added sweeteners. Smoothies are also a great way to use very ripe fruit that may otherwise go uneaten.
How to Blend a Smoothie
Add frozen fruit to a high-speed blender along with your favourite milk and flavourings, such as cinnamon, vanilla, or cocoa powder. Blend until thick and smooth.
Ripe, frozen bananas are especially useful in smoothies because they add natural sweetness and a creamy texture.
What to Add to Smoothies
Smoothies are easy to customize with fruit, milk, seeds, spices, and other nutritious ingredients. Here are some of my favourite smoothie additions.
Fruit
Blueberries, strawberries, apricots, blackberries, peaches, bananas, papaya, avocado, raspberries, pineapple, oranges, watermelon, and lemon.
Milk and Non-Dairy Alternatives
Cashew, coconut, rice, almond, hemp, and soy milk.
Seeds and Grains
Chia seeds, hemp seeds, ground flaxseed, and certified gluten-free oats.
Natural Sweeteners
Pure maple syrup, honey, agave, and molasses.
Spices, Herbs, and Other Add-Ins
Turmeric, ginger, cinnamon, nutmeg, cloves, mint, parsley, maca powder, protein powder, unsweetened coconut flakes, pure cocoa powder, and pure vanilla extract.
How to Build a Balanced Smoothie
Choose a combination of fruit, liquid, and add-ins based on the flavour and texture you want. Fruit provides natural sweetness, while seeds and oats can add fibre and make a smoothie more satisfying. If your fruit is ripe and naturally sweet, you may not need an additional sweetener.
How to Layer Ingredients in a Blender
For the smoothest blend, add the liquid first, followed by soft ingredients and fresh fruit. Add seeds, powders, and other dry ingredients next, then finish with frozen fruit. This helps the blender move the ingredients more easily and creates a smooth, creamy texture.
Hi, I’m Kristina, a gluten-free recipe developer creating and testing recipes since 2012. Every recipe on this site is made in my kitchen and personally tested (with the help of my very honest family!).
Did you make this recipe? I’d love to hear how it turned out! Leave a ⭐⭐⭐⭐⭐ rating and a quick review below, it helps other gluten-free cooks discover recipes they can trust.
Looking for more gluten-free inspiration? Subscribe to the newsletter for new recipes delivered straight to your inbox — no spam, just good food. You can join our community on Pinterest, Facebook, and Instagram.
Comments
No comments yet.