Overnight Oats with Chia and Flax

Overnight oats with chia and flax are a healthy and delicious way to start your day. Mornings can be hectic, and having a nutritious, gluten-free breakfast ready to go is a welcome convenience. Packed with fiber and nutrients, it’s the perfect fuel to kickstart your morning.

Gluten-Free and Wholesome Oatmeal Breakfast

Let me show you how easy it is to make these healthy overnight oats with a chia and flax breakfast recipe. Get a large bowl and place all the ingredients in the bowl except the fruit. Give it a good stir to mix everything.

Then, gently stir in the fresh or frozen fruit, and transfer the mixture into serving bowls. Cover the bowls with cling wrap and refrigerate overnight. That’s it, nothing complicated, no cooking and only five minutes of your time. 

Nutritious Toppings 

This gluten-free pudding…yes, I call it pudding because it is so yummy, doesn’t need a topping. However, if you want to spruce it up, add a dollop of yogurt, nuts, seeds, a drizzle of maple syrup and fresh fruit.

A gluten-free breakfast or a snack has never been simpler to make. The best part, this satisfying breakfast is creamy, filled with fresh fruit and ready for any time of the day.

The Power of Chia Seeds

One ingredient that really excites me in this recipe is chia seeds. Though we don’t always think to use them, these tiny seeds are packed with benefits and truly deserve their superfood status. Chia seeds are the richest plant-based source of omega-3 fatty acids, making them a great gluten-free addition to any diet.

In addition to their omega-3 content, chia seeds are a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes them especially important for those following a plant-based or vegan diet.

According to Harvard School of Public Health, Chia seeds are also rich in antioxidants, iron, calcium, and fiber, while being low in carbs and calories—making them a perfect choice for anyone following a keto or low-carb diet. This little superfood is both nutritious and versatile, adding both health benefits and texture to recipes.

Conclusion: Nourishing Your Body with Superfoods

In conclusion, maintaining a well-balanced diet that includes superfoods like chia seeds, whole-grain oats, and flax seeds is key to supporting overall health. These nutrient-packed ingredients help promote a healthy body, offering a variety of vitamins, minerals, and essential fatty acids.

One of our favorite chia seed recipes is the indulgent yet wholesome Vegan Mocha Chia Pudding, a perfect treat for satisfying your sweet tooth while fueling your body.

For more inspiration, explore our collection of gluten-free overnight oats recipes. They’re not only nutritious but also easy to prepare, making them the perfect go-to breakfast or snack for busy mornings. 

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Many thanks!

Kristina xx