Oatmeal Squares With Pineapple and Coconut (Gluten-Free)
These Gluten-Free Oatmeal Squares with Pineapple and Coconut are one of my favourite breakfast foods – looking for a yummy, healthy, and hearty make-ahead gluten-free breakfast? I hold no boundaries when it comes to breakfast, making everything positively delicious. The best part is, breakfast squares needn’t be limited to the morning, they can be enjoyed anytime.
♥ What do we know about pineapple?
Pineapple is a healthy and delicious tropical fruit. The low-calorie high fiber fruit has an abundance of vitamin C. For a serving of 6 ounces of fresh pineapple you will get about 140% of the RDI. This delicious tropical fruit is also rich in healthy antioxidants and bromelain.
Bromelain is a group of enzymes that break down proteins which may help with digestion. Also, pineapples have anti-inflammatory properties that may boost the immune system. In conclusion, pineapple has impressive health benefits, and it tastes delicious!
These gluten-free oatmeal squares are made with fresh pineapple, coconut, oats, pecans and ginger making them fiber powerhouses. They are dairy-free and are not shy of protein and vitamin C. Pineapple and ginger are a classic pairing, add some coconut to the mix and the flavours become warm and tropical.
Starting with a nutrient-packed breakfast will keep you energized for hours, but if you are not a breakfast eater, have the oatmeal squares for lunch or a snack on the go later in the day.
To change up the recipe, use any combination of nuts or seeds. These tropical flavoured gluten-free oatmeal squares are easy to assemble and will keep up to three days when refrigerated.
If you want to include more pineapple in your diet, check out these savoury and sweet gluten-free recipes made with pineapple. Enjoy!
*As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details
Leave a Comment
Add a Rating
Award Winning Gluten-Free Oatmeal Raisin Cookies
If you were on a search for the perfect gluten-free oatmeal raisin cookie, you must try this recipe. I promise you will not be disappointed. Packed with raisins, hint of cinnamon and nutmeg, this gluten-free oatmeal raisin cookie is a winner! This cookie recipe is also dairy-free and refined sugar-free. Read More
Gluten Free Oatmeal Raspberry Muffins
Gluten Free Oatmeal Raspberry Muffin… is possibly my all-time favourite muffin recipe. There is no added fat, refined sugar, dairy or eggs. The muffin is moist with a zesty flavour and subtle texture. Why serve plain oatmeal for breakfast when you can have this wholesome gluten-free oatmeal raspberry muffin. The healthy muffin is packed with […] Read More
Gluten-Free Apple Baked Oatmeal
This Gluten-Free Apple Baked Oatmeal is a wholesome breakfast that will keep you full and energized for hours. This month will be super busy, so I wanted to have a healthy breakfast on hand. When my mornings are super hectic and I don’t have time to prepare a wholesome breakfast like stuffed breakfast peppers, I […] Read More