Keto Pancakes with Cinnamon Cream Cheese Butter

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Hey, everyone! I’m excited to share my latest breakfast creation – keto pancakes with cinnamon cream cheese butter! These pancakes are fluffy, delicious, and low-carb, making them the perfect way to start your day.

Smoothies for breakfast are great, but when the cooler weather sets in, having something warm and comforting like these keto pancakes with cinnamon cream cheese butter makes the day much better.

questions and answers about the keto diet

1. What is the keto diet?

The keto diet is a low-carb, high-fat diet that can help you lose weight and improve your health. It involves reducing your carbs intake and replacing it with healthy fats. This can help your body burn more fat for energy, which can lead to weight loss.

2. How do I start the keto diet?

If you’re interested in starting the keto diet, you should know a few things first. First, talk to your doctor before beginning any new diet, especially if you have any medical conditions.

Once you’re ready to start, there are a few ways to approach the keto diet. You can either follow a pre-made plan or create your customized plan.

3. What can I eat on the keto diet?

There are many delicious foods that you can eat on the keto diet. This includes healthy fats like avocados, nuts, and seeds. You can also enjoy proteins like fish, chicken, and eggs.

 And don’t forget about leafy greens and other vegetables! Just be sure to avoid eating too many carbs, which can kick you out of ketosis. 

The ketogenic diet typically reduces total net carbs intake to 30 – 50 grams a day.

Does low carb mean Keto?

The answer is yes and no. Low carb and Keto are two different things. Low carb is a general term that can refer to any diet restricting carbohydrates. Check out our complete list of very tasty gluten-free low-carb recipes.

On the other hand, Keto is a specific low-carb diet that focuses on a very low intake of carbs and high healthy fats.

 

stacked keto pancakes topped with cinnamon cream cheese

 

the best sweetener on the keto diet

There are a lot of different sweeteners that you can use on a keto diet, but some are better than others. 

In general, the best sweetener to use on a keto diet is one that is low in carbs and calories and doesn’t cause an insulin spike.

One great option for a keto-friendly sweetener is a monk fruit extract. Monk fruit extract is derived from a small green melon, and it’s about 300 times sweeter than sugar. 

While it does contain some carbs, they are mostly fiber, so they don’t count towards your net carb intake.

Another good option for a keto-friendly sweetener is stevia. Stevia is a plant-based sweetener that is about 200 times sweeter than sugar. As a result, it’s very low in carbs and calories and doesn’t cause an insulin spike.

To get you inspired, check out these keto desserts and much more!

Is cheese keto-friendly?

There’s some debate on whether cheese is Keto or not. While it does contain some carbs, it’s also packed with protein and fat, which makes it a good option for those on the keto diet. 

best pancakes for breakfast

If you’re following a ketogenic diet, you may be wondering what the best breakfast option is. While there are many choices, one of the most popular items is pancakes. 

And these Keto Pancakes with Cinnamon Cream Cheese Butter are the perfect way to start your day!

These pancakes are made with eggs, cream cheese and almond flour. 

So they’re gluten-free and grain-free, and low carb. 

Plus, the keto pancakes are topped with a delicious cinnamon cream cheese butter that will make your mouth water. The low-carb pancakes are worth getting up for!

Is the keto diet healthy?

The keto diet has been gaining a lot of popularity lately as more and more people are looking for ways to lose weight and improve their health. But is the keto diet healthy?

There are a lot of conflicting opinions on this topic, but I think the keto diet can be healthy if done correctly. 

The key is to ensure you’re getting enough nutrients from other sources, such as low-carb vegetables, and not just from the high-fat foods typically associated with the keto diet.

If you’re looking for a delicious and satisfying breakfast low in carbs, give these keto pancakes a try! They’re easy to make, hearty, will keep you energized and have only about 1.2 net carbs per medium pancake.

The best part is that the pancakes are grain-free and gluten-free, making them acceptable for many diets. Enjoy!

 

If you are watching your carbs or are following a keto diet, you will love these pancakes because they have only about 1.2 net carbs per a medium pancake.

But it is the cinnamon cream cheese butter that makes these pancakes outrageously delicious. The best part is, the pancakes are grain-free and gluten-free, making them acceptable for many diets. Enjoy!

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Kristina xx

Ingredients

  • 2 extra large eggs
  • 2 oz. cream cheese, at room temperature
  • 1 Tbsp. Almond flour
  • 1 tsp. erythritol
  • 1/2 tsp. Pure vanilla extract
  • 1/4 tsp. Baking powder
  • CINNAMON CREAM CHEESE BUTTER
  • 1 Tbsp. Cream cheese, at room temperature
  • 1 Tbsp. Unsalted butter, at room temperature
  • 1 tsp. Fresh lemon juice and pinch of lemon zest
  • 1/2 tsp. erythritol
  • 1/4 tsp. GF ground cinnamon
  • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • For the pancakes, blend all the ingredients in a blender until smooth. I used a bullet blender
  • Pour approximately 1/4 cup of batter into a preheated and lightly greased with butter pan
  • Cook over medium heat about 3 minutes per side. The bottom of the pancake should be golden before you cook the other side
  • CINNAMON CREAM CHEESE BUTTER
  • Mix all the ingredients until smooth
  • Serve the pancakes warm, and top with cinnamon cream cheese butter
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