Instant Pot Spiced Cuban Pork Ragout

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 2 users

Cuban Pork Ragout is for one of those cold winter nights when you crave comfort food. The ragout is made in an instant pot using pork, bacon, black beans, tomatoes, carrots, mushrooms, and peppers. To flavour this delicious pork ragout I used popular Cuban spices such as cumin, oregano, chili pepper, bay leaves, garlic and onions. The meat is tender enough you can shred it with a fork, and the veggies are firm on the outside and tender on the inside – not overcooked. All of this deliciousness is simmered in the most flavourful lightly spiced sauce making this ragout hearty and satisfying even on the chilliest of nights. 

the details

For this recipe, you first season the pork with Cuban spices and fresh lemon juice. This gives the meat a lot flavour. Once the meat is marinated in the spices you can start cooking the ragout in the instant pot. The carrots and mushrooms are added at the very end which allows them to be cooked to perfection. When everything is done cooking you stir in plenty of fresh cilantro and crispy smoky bacon. I can’t tell you enough how tasty this pork ragout is. To serve, add some rice or serve the ragout over gluten-free noodles. I am super excited about this recipe because it is outstanding. The thing to remember is that ragout tastes even better the next day and the day after. The flavours develop and the sauce thickens. I love to add gluten-free focaccia bread to soak up the tastiest sauce ever. Hope I got your attention now 🙂 If you try this recipe please let me know how you liked it. I always love to hear from you. You can follow me on Instagram or Facebook for the latest in gluten-free cooking!

Ingredients

  • 1 1/2 lb. Pork loin roast, boneless
  • 1 Tbsp. GF chili powder
  • 2 tsp. GF ground cumin
  • 2 tsp. GF oregano
  • 1 tsp. GF ground black pepper
  • 2 tsp. Himalayan salt, divided
  • Juice and grated zest of one large lemon
  • 1 Tbsp. Extra virgin olive oil
  • 3 slices thick-cut GF bacon
  • 1 large yellow onion, chopped
  • 4 garlic cloves, smashed
  • 1 red or yellow bell pepper, sliced
  • 14.5 oz. can diced pure tomatoes
  • 1 cup water
  • 1 - 2 hot chili peppers, or to taste
  • 1 Tbsp. Pure maple syrup or desired sweetener
  • 2 GF bay leaves
  • 2 large carrots, diced
  • 4 oz. small button mushrooms, quartered
  • 1 bunch fresh cilantro, chopped
  • Instructions

  • Trim fat off the pork and cut it in half
  • First make a rub by mixing chili powder, cumin, oregano, black pepper, 1 teaspoon of salt, lemon juice, lemon zest and olive oil. Rub the pork all over with seasoning and marinate for 1 hour at room temperature, or refrigerate covered for up to 8 hours
  • Set Instant Pot to sauté. Add the bacon and cook until crisp, about 5 minutes. Remove the bacon and set aside
  • Leaving the instant pot on sauté, add the pork and brown on all sides. About 2 minutes per side. You may have to do this one at a time, depending on the size of your instant pot
  • Remove the pork and place on a plate. Leaving the pot on sauté add onions, garlic and bell pepper. Cook for 5 minutes, stirring often. If need to, add a splash of olive oil
  • Return the pork to the pot. Add black beans, tomatoes, water, chili peppers, maple syrup, bay leaves and one teaspoon of salt. Cover and cook on high pressure for one hour
  • Once done cooking use the quick release function to release the steam. Add the carrots and mushrooms. Cover and cook on high pressure for 2 more minutes. If the ragout is too thick add a little water
  • Discard the bay leaves and using two forks shred the meat. Taste and, if needed, add salt. Stir in fresh cilantro and reserved bacon


  • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    30 Minute Healthy Chicken Stew (Paleo, Gluten-Free, Whole30)

    30 Minute Healthy Chicken Stew (Paleo, Gluten-Free, Whole30)

    As we are keeping everything clean and healthy this month I am adding one of my favourite chicken recipes. Loads of veggies and tender chicken cooked in a deliciously spiced sauce. This recipe is undoubtedly my all-time favourite when following a clean diet. The stew is warm and cozy and super easy, only 30 minutes […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 4
    African Beef Stew – Recipe

    African Beef Stew – Recipe

    Most delicious African beef stew slow-cooked in a coconut sauce flavoured with African spices. Cooking with ethnic spices adds diversity and uniqueness to our food, such as in this recipe. In this beef stew, the collection of spices and plenty of fresh veggies create a most delicious stew. The beef is tender, and the vegetables […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 140 Minutes
    Serves icon Serves 4 - 6
    Beef Bourguignonne ~ Naturally Gluten Free

    Beef Bourguignonne ~ Naturally Gluten Free

    Beef bourguignonne is a hearty French beef stew cooked in rich red wine sauce. This French stew is slowly cooked for a few hours which is what makes the sauce incredibly tasty. Serve this delicious beef dish with boiled potatoes or over gluten free pasta. Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 240 Minutes
    Serves icon Serves 6