Gluten Free Easy Buckwheat Crepe Recipe

star rating icon star rating icon star rating icon star rating icon star rating icon
Be the first to rate this recipe.

Gluten-Free buckwheat crepes can be served with a sweet or savoury filling.  The delicious crepes are satisfying and light with a mild nutty flavour. One of our favourite savoury fillings is steamed asparagus, prosciutto, and cream cheese


buckwheat crepes, gluten free


Crepes are probably our favourite quick and easy sweet breakfast or a snack. The gluten-free buckwheat crepes come together faster than pancakes and are lower in calories because the crepes are much thinner than pancakes and cook very quickly.

The tasty gluten-free crepes are ultra-thin pancakes that are low in calories. Serve them up with yogurt and berries for breakfast or spinach with cheese for lunch or light dinner.


  • 3 large eggs
  • 1 ¼ cups milk or dairy-free substitute (coconut, almond, rice)
  • 4 Tbsp. extra virgin olive oil plus some for brushing
  • ¾ cup buckwheat flour
  • ¼ cup white rice flour
  • ¼ tsp. sea salt
  • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details


  • Add eggs, milk and olive oil into a blender and blend
  • Add dry ingredients and blend until smooth
  • Cover and refrigerate batter for a minimum of 4 hours or overnight
  • Heat crepe pan or non-stick frying pan over medium heat. Brush the pan with oil. Do this before making each crepe
  • Pour ¼ cup of batter into the pan and swirl the batter until the bottom of the pan is covered. Cook for 2 minutes or as soon you can loosen the edges of the crepe with a thin spatula. Flip the crepe upside down and cook another minute. Transfer cooked crepes onto a plate stacking them on top of one another
  • Serve with the desired filling, such as; whip cream, berries, yogurt, maple syrup, marmalade, spinach and cheese, steamed asparagus eggs, mushrooms or cream cheese
  • Note; When it comes to making crepes, it is important to rest the batter for few hours for best results. The flour will absorb the liquids, and the crepes come out light and ready for your favourite filling. If you find the batter too thick add a tablespoon of milk or as needed
  • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Easy Gluten-Free Crepes Recipe

    Easy Gluten-Free Crepes Recipe

    In France, crepes are eaten for breakfast, lunch and dinner. The filling and topping vary from sweet berries and yogurt, to savoury spinach and cheese or to chocolate and whip cream. I served these delicious gluten-free crepes with vanilla coconut yogurt and fresh organic strawberries Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Moderate
    Cook Time icon Cook Time 30 Minutes
    Serves icon Serves 6
    Gluten-Free Apple Cinnamon Buckwheat Pancakes

    Gluten-Free Apple Cinnamon Buckwheat Pancakes

    Bump up the flavour and texture of these Gluten-Free Apple Cinnamon Buckwheat Pancakes with a dose of nutrient packed buckwheat flour. Add some coconut flour a hint of fresh lemon juice and plenty of fresh, delicious apples and cinnamon. What a comforting, healthy breakfast to treat you in the morning.     why is buckwheat […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 8 pancakes
    Gluten-Free Chocolate Banana Pancakes

    Gluten-Free Chocolate Banana Pancakes

    These are the best Gluten-Free Chocolate Banana Pancakes by far! When following a gluten free diet basic pancakes can be pretty boring for breakfast. By adding bananas and chocolate the pancakes become magically delicious. This is an allergy friendly vegan recipe and will accommodate most restricted diets. Even the pickiest eater will love these mouthwatering […] Read More

    Prep Time icon Prep Time 5 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 25 Minutes