Garlic Lemon Broth

Whenever I feel a little under the weather I always make garlic lemon broth. And today I definitely feel under the weather. Everywhere I go people are coughing, sneezing and looking ill. Some of it is partly because of the flu season, but indulging in rich food, cocktails and lacking rest also puts havoc on our immune system. This is why helping our bodies with a little boost from mother nature is most beneficial. For me, it’s garlic lemon broth because it is flavourful, comforting and has many health benefits. All the ingredients I used such as garlic, lemon, turmeric, cinnamon and fresh herbs are loaded with antioxidants and anti-inflammatory properties. The one ingredient I did not add which is excellent if you have an upset stomach is freshly minced ginger. Feel free to add a teaspoon or two of fresh minced ginger if your tummy is acting up. Ordinarily, I drink this broth for 24 hours and I feel so much better with loads of energy, but the way I feel today I think I will pamper my body for 48 hours. And let’s not forget to get plenty of rest, it is important when we feel run down allowing our bodies to re-charge