Cauliflower and Meatballs Ragout

Published on May 04, 2016

  by   Kristina Stosek

12 reviews

Prep Time: 10 minutes Cook Time: 35 minutes Serves: 4
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Cauliflower and Meatballs Ragout – a fragrant dish, scented with cinnamon, cumin and fresh cilantro. The meatballs are made with grated zucchini and flavoured with a hint of cinnamon and cumin. Keeping them light and flavourful. Once you prepare the meatballs they are cooked with cauliflower, carrots and turnip in a light tomato-based broth. The earthy veggies transform this simple meatball ragout dish into a deceptively hearty and flavourful dish. 

♥ A healthy naturally gluten-free ragout for an easy weeknight meal.

With the weather warming up having a light, yet hearty meal finishes the day beautifully. In this ragout recipe, you have everything, meat, veggies, a light broth and lots of flavours. The entire meal is made in 45 minutes from start to finish, and you don’t have to add a side dish, like rice or potatoes. But if you feel you need more, add one of our tasty gluten-free rice sides. This recipe is most certainly for one of those nights when you crave healthy comfort food. 

For the cauliflower, it is a high fiber cruciferous vegetable, nutrient-packed and is naturally high in B vitamins and antioxidants.

 

Cauliflower and Meatballs Ragout

Published on May 04, 2016

by Kristina Stosek

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Ingredients

Instructions

  • 1.

    Mix together ground beef, zucchini, cinnamon, cumin and salt. Using your hands roll into 1-inch balls and set aside

  • 2.

    Heat the coconut oil/butter over medium heat. Add the onion and cook until translucent, about 5 minutes

  • 3.

    Add the broth and tomato paste and stir. Once the sauce starts to simmer drop the meatballs into the sauce and cook for 10 minutes

  • 4.

    Add the turnip and carrots and cook uncovered for 10 minutes. Add cauliflower and cook for 5 more minutes. Cover and remove from the heat. Set aside for 10 minutes before serving. This allows for the cauliflower to soften without being overcooked

  • 5.

    Serve with fresh cilantro

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