Pineapple Blackberry Chia Smoothie Bowl

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Average Rating: 5 | Rated By: 1 users

Not all smoothie bowls are created equal. Meet your new power breakfast. There is no added sweeteners or milk in this pineapple blackberry chia smoothie bowl. The ingredients used in this recipe are rich in powerful antioxidants and packed with essential nutrients. Pineapple is an unusually high source of vitamin C. One cup of fresh pineapple chunks contains more than 100% of the recommended daily intake of vitamin C. When it comes to blackberries the nutrient list is extensive. Blackberries are also an excellent source of soluble and insoluble fiber. For added protein, calcium and omega-3 fats I have included chia in this recipe. In conclusion, this is a well balanced low-calorie meal that takes minutes to prepare. Enjoy

Ingredients

  • 2 cups watermelon, cubed
  • 1 cup pineapple, cubed
  • 1 cup fresh blackberries
  • ½ cup filtered water
  • 2 Tbsp. GF chia seeds
  • 1 tsp. maca powder
  • 1 tsp. fresh minced ginger (optional)
  • Topping ideas: pineapple, strawberries, mint, raspberries, hemp hearts, pumpkin seeds, nuts,
  • Instructions

  • Combine all the ingredients in a high-speed blender until smooth. Refrigerate for 4 hours or overnight
  • Divided into two serving bowls and top with fruit, seeds and nuts


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