Overnight Oats with Chia and Flax

Morning time is a busy time for most of us. Having power packed gluten free breakfast ready when you are, is always welcome. This creamy and delicious overnight oatmeal is packed with healthy nutrients such as omega-3, protein, iron, vitamin C, fiber and calcium. Enjoy!


1 cup full fat milk or your favourite dairy-free option such as coconut milk, almond milk or hemp milk (unsweetened)
½ cup certified gluten free oats
2 tsp. pure maple syrup (or your favourite low cal sweetener such as stevia)
2 tsp. chia seeds
1 tsp. flax seeds
½ tsp. pure vanilla
½ tsp. ground cinnamon
1 cup fresh or frozen berries, cherries or bananas
Toppings: full fat plain Greek yogurt, nuts, seeds or fresh fruit
NOTE: All ingredients including spices must be gluten-free and preferably organic


In a medium jar or bowl mix all the ingredients except fruit
Stir in fruit and transfer to serving bowls. Cover and refrigerate overnight or at least for 6 hours
Just before serving add your favourite topping, if desired

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