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Vanilla Chia Pudding With Apple Compote

Published: May 20, 2015 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 5 Minutes
Serves Serves 6
Vanilla Chia Pudding With Apple Compote
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Average Rating: 4 | Rated By: 2 users

This delicious gluten-free vanilla chia pudding holds no boundaries. It can be eaten for breakfast, snack or dessert. The combination of creamy coconut milk, vanilla, apples and cinnamon will keep you coming back for more. Chia seed is a powerhouse of nutrients which include calcium, iron, protein, fiber and magnesium

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Ingredients

  • 2 cups organic vanilla coconut milk (if you don't have vanilla coconut milk, user plain coconut milk and add a tsp. of pure vanilla extract and 2 Tbsp. of pure maple syrup)
  • ½ cup organic, gluten-free dark chia seeds
  • FOR THE COMPOTE
  • 1 large apple, core, peel and thinly slice
  • 1 Tbsp. fresh lemon juice
  • 1 Tbsp. pure maple syrup
  • 1/3 cup water
  • 1 tsp. GF tapioca flour
  • ½ tsp. GF ground cinnamon

    • Instructions

  • Combine chia seeds and coconut milk in a bowl and refrigerate overnight
  • FOR THE COMPOTE
  • Whisk together water, tapioca and cinnamon in a small saucepan. Add apples, lemon juice and maple syrup and stir
  • While stirring cook the apples over medium heat until they slightly soften about 5 minutes. Remove from heat and cool.
  • Transfer to a glass bowl and refrigerate
  • To serve, pour pudding into serving bowls and top with apple compote. You can add some toppings such as walnuts, pecans, almonds or pomegranate seeds, but the pudding is delicious as is
  • Note: The pudding will last up to 3 days when refrigerated.


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