Matcha Avocado Chia Pudding

Indulge in this heavenly gluten-free chocolate dessert. This creamy chocolate chia pudding is rich in fiber, protein and antioxidants. Serve as a dessert, snack or add some fresh fruit and enjoy it for breakfast Read More

This cinnamon chia pudding with cherry compote is a classic with a cherry on top. Cherries are high in antioxidants, fiber, vitamin C all of which may play a role in cancer prevention. This yummy fruit also may help to increase your melatonin levels and improve your sleep. This healthy pudding may also help with […] Read More

Papaya is excellent for detoxification because of the ingredients this delicious fruit has. It also contains an enzyme called papain which helps with digestion. The powerful antioxidants in papaya can help your skin recover from sun damage, keeping your skin healthy and contribute to reducing wrinkles. Papaya is a tropical fruit low in calories promoting […] Read More