Back to Cooking Light

Layered Chia Pudding with Maple Glazed Walnuts

Published: April 6, 2017 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 3 Minutes
Serves Serves 4
Layered Chia Pudding with Maple Glazed Walnuts
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 4 users

When it comes to chia pudding, it is so versatile. In this chia pudding, I used grapefruit, yogurt, grapes and honeydew melon keeping the pudding cool and refreshing. The maple glazed walnuts add a nice crunchy texture to the lightly sweetened pudding. If you feel creative choose your layers and toppings, it is so much fun. Kids especially love to create their pudding by adding bananas, raisins, chocolate chips, peanut butter or ice cream

Printer Friendly

Ingredients

  • 2 cups cashew, almond or coconut milk
  • 5 Tbsp. GF chia seeds
  • 2 Tbsp. agave nectar
  • 1 tsp. maca powder (optional)
  • ½ tsp. pure vanilla extract
  • 1 cup walnuts
  • 2 Tbsp. pure maple syrup
  • 1 tsp. butter or coconut oil
  • LAYERS; 1 cup full fat Greek plain yogurt. 1 cup halved grapes, 1 cup sliced honeydew melon, 4 grapefruit segments
  • Fresh mint leaves for garnish (optional)

    • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • Combine milk, chia seeds, agave, maca powder and vanilla. Leave for 5 minutes, and then stir again. Chill overnight
  • MAPLE GLAZED WALNUTS
  • Preheat a dry pan over medium-high heat. Add walnuts, maple syrup and butter. Cook, stirring until syrup is caramelized and nuts are toasted about 3 minutes. Set aside to cool
  • To serve; layer 4 serving glasses as follows: grapefruit, ½ chia pudding, ½ yogurt, ½ grapes, ½ honeydew, and ½ maple glazed walnuts. Repeat layers starting with chia pudding and garnish with fresh mint

    • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Chocolate Chia Pudding

    Chocolate Chia Pudding

    Indulge in this heavenly gluten-free chocolate dessert. This creamy chocolate chia pudding is rich in fiber, protein and antioxidants. Serve as a dessert, snack or add some fresh fruit and enjoy it for breakfast Read More

    Prep Time icon Prep Time 5 Minutes
    Difficulty icon Difficulty Beginner
    Serves icon Serves 4
    Gluten Free Lemon Creamy Chia Pudding

    Gluten Free Lemon Creamy Chia Pudding

    A healthy Lemon Creamy Chia Pudding to start your day! This is the chia version of tapioca pudding. It is nutritionally enhanced, takes just minutes to make, but it’s just as delicious. Try something different by topping the pudding with fresh berries or substituting almond extract for the vanilla. There is no age limit for […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Beginner
    Serves icon Serves 6
    Pineapple Date Chia Pudding

    Pineapple Date Chia Pudding

    The most delicious Pineapple Date Chia Pudding ♥ There is no end to the imagination when making chia pudding. In this recipe, pineapple and dates naturally sweeten this healthy pudding. Both complement each other making this superior chia pudding especially delicious. I have also added maca powder, which has plenty of health benefits, such as […] Read More

    Prep Time icon Prep Time 5 Minutes
    Difficulty icon Difficulty Easy
    Serves icon Serves 4
    © Copyright 2021 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.