Celiac Disease and the Gluten-Free Lifestyle



While going gluten-free is a healthy diet choice for many people, for those who suffer from Celiac disease it’s also welcome relief from digestive pain and discomfort. Celiac is a digestive disorder that leads to the damage of lining located within the digestive tract when one consumes foods that are rich in gluten. Gluten, of course, is a form of protein that is found in some grains such as wheat.

Celiac is an autoimmune disease that occurs in genetically predisposed people and can result in many unpleasant symptoms, including:

  • • Digestive problems (pain, bloating)
  • • Severe skin rash
  • • Iron deficiency anemia
  • • Growth problems
  • • Ulcers


How Gluten-Free Recipes Help People with Celiac Disease Consuming a variety of healthy foods that are gluten-free helps one gain the necessary nutrients and minerals that are vital for the growth and well-being of the body while avoiding the painful effects of Celiac.

Dishes made from gluten-free recipes will help to alleviate digestive problems, improving digestion and nutritional uptake in the process. Gluten causes inflammation in the small intestine when consumed by an individual who has Celiac disease. This causes the intestinal villi to flatten, reducing the amount of nutrients being absorbed by the body. Improved digestion ensures that the body receives the vital nutrients it requires.

People who have celiac disease sometimes find that when they consume foods containing gluten they experience a drop in energy levels. Consuming foods made from gluten-free recipes will help to maintain proper nutrition and avoid loss of energy as well.