6 Healthy Smoothies for Weight Loss
Smoothies are healthy, delicious and made with fresh ingredients. Incorporating a nutrient-dense smoothie into your daily meals can help with weight loss. Smoothies are filled with fiber and muscle-building protein and will keep you energized and your hunger at bay for hours.
Not all smoothie bowls are created equal. Meet your new power breakfast. There are no added sweeteners or milk in this pineapple blackberry chia smoothie bowl. The ingredients used in this recipe are rich in powerful antioxidants and packed with essential nutrients. Pineapple is an unusually high source of vitamin C. One cup of fresh pineapple chunks contains more than 100% of the recommended daily intake of vitamin C. When it comes to blackberries, the nutrient list is extensive. Blackberries are also an excellent source of soluble and insoluble fiber. For added protein, calcium and omega-3 fats, I have included chia in this recipe. A well balanced low-calorie smoothie that takes minutes to prepare.
Turmeric and ginger are nature’s ways of helping our bodies lower inflammation. By adding chia, this refreshing apricot turmeric ginger chia smoothie will help to pull toxins from your body and improve your digestive tract. Also, apricots are low in calories, are a good source of vitamin A, Fiber and are packed with antioxidants. You will love this incredibly refreshing healthy smoothie for weight loss.
This nutrient-dense smoothie power bowl takes only 5 minutes to make. Using fresh fruit as a sweetener with added flax and maca powder makes this smoothie a powerhouse of smoothie bowls. I have chosen berries and grapes for the topping, but you can choose any fresh fruit or nuts and seeds that you desire. This smoothie power bowl is incredibly delicious!
On hot summer days, watermelon smoothie is an excellent breakfast replacement or anytime snack. Watermelon is packed with healthy nutrients and contains mostly water, about 92%. I have added protein powder, maca and flax to this recipe for additional health benefits. This smoothie is light and refreshing and will keep you energized for hours. This is my favourite smoothie for weight loss 🙂
Healthy smoothie bowls are an easy way to eat healthily. This immune-boosting pineapple smoothie bowl has a delicious tropical and refreshing flavour. Pineapple is rich in antioxidants, and vitamin C. This delightful fruit also helps with digestive health and has been known to reduce inflammation. The high presence of manganese helps to strengthen bones. Enjoy this delicious smoothie for breakfast, after a workout or as a healthy dessert..
A healthy breakfast Peaches and Cream Chia Smoothie…This delicious smoothie is made with fresh peaches, banana, cashew milk, unsweetened coconut flakes, maca, chia seeds and cinnamon. This healthy smoothie is sweetened only with a sweet peach and half a banana. To add a tropical flavour, I added unsweetened coconut flakes, making this incredibly delicious peaches and cream chia smoothie.
For gluten-free, healthy, delicious weight loss diet recipes including breakfasts, lunches, dinners and desserts, visit our gluten-free eating light recipes.
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