Vanilla Chia Pudding With Blueberries

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Average Rating: 5 | Rated By: 1 users

This delicious pudding can be served as breakfast or as a dessert, it is super easy to make, it is dairy free, paleo, included in raw diet and is loaded with nutrients such as omega-3 fatty acids, fiber, antioxidants, minerals, gluten-free and can be used in replacement of eggs.

When chia seeds are mixed with liquids they form a gel. To make 1 egg replacement equivalent mix 1 tbsp. of chia seeds with 3 tbsp. of water and let it sit for 15 minutes.

I have used coconut milk but you can use almond, rice or hemp milk and add your choice of berries.

 

 

 

Ingredients

  • 2 cups unsweetened coconut milk
  • 1 tsp. pure vanilla
  • 2 ½ tsp. organic GF ground cinnamon
  • ¼ cup pure maple syrup
  • ½ cup organic GF dark chia seeds
  • 2 cups organic blueberries fresh or frozen
  • Instructions

  • In a glass bowl mix together coconut milk, vanilla, cinnamon, maple syrup and chia seeds. Cover and refrigerate overnight.
  • To serve stir in blueberries and enjoy!


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