Gluten-Free Baked Butternut Squash Pudding

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Average Rating: 4 | Rated By: 1 users

A healthy twist on traditional pudding. The butternut squash adds a little sweetness and creamy texture to this scrumptious pudding. The squash is rich in vitamin A and C, both of which promote good health. When serving, just add some berries or coconut cream. Dairy free option included.

Ingredients

  • ½ small butternut squash seeds removed
  • 2 cups (500 mL) full-fat organic milk
  • 1/3 cup (80 mL) gluten-free cornmeal
  • 1 ½ tsp (7.5 mL) gluten-free organic ground cinnamon
  • ¼ tsp (1.25 mL) sea salt
  • ½ cup (125 mL) raisins (preferably sulfite free)
  • ¼ cup (60 mL) pure maple syrup
  • 1 Tbsp (15 mL) butter
  • 2 tsp (10 mL) pure vanilla
  • Instructions

  • Preheat oven to 350 F (180 C)
  • Place squash cut side down on baking sheet and bake for 1 hour. Cool and then scoop out flesh and puree in food processor, it should make 1 cup (250 mL)
  • Reduce heat to 275 F (140 C)
  • Whisk together milk, cornmeal, cinnamon and salt in a saucepan, then add raisins and cook over medium heat for 10 minutes or until thickened
  • Stir in squash, maple syrup, butter and vanilla and pour into small ramekins (I used 3-inch = 7 cm size ramekin). Place ramekins on a baking sheet and bake for 30 minutes
  • Serve chilled
  • NOTE: For dairy free options substitute milk with rice, almond or coconut milk and for the butter use coconut oil or coconut cream


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