Vegetarian

Vegetarians aren’t that different from carnivores – they just have a different source of protein. There are different degrees of vegetarianism
• Lacto-ovo-vegetarian
• Lacto-vegetarian.
• Ovo-vegetarian
• Vegan, choose the recipe that suits your diet the best

Gluten Free Cauliflower Quinoa Tidbits

These melt in your mouth savoury morsels go especially well with a hot sauce. High in protein and rich... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 16

Gluten-Free Baked Broccoli Tots

You and your family will love these crispy, cheesy broccoli tots. Serve them up as an appetizer with your... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 12

Simple Pear and Apple Feta Salad

A salad does not have to be complicated to be delicious. In this salad, the sweet fresh fruit perfectly... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 4

Vegan Orange and Raspberry Quinoa Salad

This orange and raspberry vegan quinoa salad is packed with protein and flavoured with refreshing citrus and mint. Serve as... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 4

Easy Gluten-Free Baked Potato Pancakes

Crispy gluten-free baked potato pancakes without frying! Thinking about pancakes, but want something more savoury? Don’t have to look... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 8 pancakes

Broccoli Slaw with Citrus Dressing

In this lively healthy slaw, the delicious citrus dressing is soaked up by a colourful medley of fresh vegetables... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 4

Gluten Free Coconut Chocolate Cherry Squares

Combination of coconut, chocolate and cherries make for a scrumptious gluten free dessert or anytime snack. The tasty squares... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 16 squares

Deluxe Spiced Yogurt Dip

Why serve a basic dip when you can have a deluxe sumptuous yogurt dip without the extra calories. This... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 1 3.4 cups

Gluten-Free Vegetarian Pizza Muffins

Tired of basic gluten-free muffin recipes? You should then try these savoury vegetarian pizza muffins. When a muffin tastes... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 -30 Minutes
Serves icon Serves 6