Jump Start Your Day

Starting with healthy eating habits creates a life long healthy body

Gluten Free Ricotta Raisin Bites With Marmalade

I call these gluten free little morsels bites, but they are actually petite muffins. In this recipe I added... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes

Vanilla Chia Pudding With Apple Compote

This delicious gluten-free vanilla chia pudding holds no boundaries. It can be eaten for breakfast, snack or dessert. The... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 5 Minutes
Serves icon Serves 6

Gluten-Free Rustic Bacon And Cheese Scones

A savoury gluten-free rustic bacon and cheese scone is always popular. When it comes to gluten-free baking, there is... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 12

Grain-Free Vegetarian Quiche

I love this gluten-free vegetarian dish because it is so versatile. The grain-free vegetarian quiche is made in a... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 4

Gluten-Free Zucchini, Cheese and Chives Bread

This is an easy version of zucchini cheese bread. The zucchini keeps the bread moist and the cheese and... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 45 Minutes
Serves icon Serves 1 loaf

Gluten-Free, Nut-Free Quinoa Granola Bars

You can’t beat the fresh taste of homemade Gluten-Free, Nut-Free, Quinoa Granola Bars. This granola bar recipe is made... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 12

Healthy High Fiber Energy Shake

This is a refreshing, delicious shake that will keep you energized for hours. High in antioxidants and fiber, this... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 4 cups

Grain-Free Salsa Muffin Recipe

Thinking of having eggs for breakfast? Try these delicious salsa muffins, they are super easy to make. This is my... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 6

Gluten Free Quinoa Rhubarb Apple Crisp

This easy to make delicious breakfast crisp is made with apples, rhubarb, and cinnamon. The crispy topping is made... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4-6