Diet Friendly

If you’re trying to lose weight, eating healthily and being physically active is the key. In a few cases, though, a low calorie diet could be the right choice for you. We like to use the term ‘diet friendly’ and our goal is to create recipes that are created with fresh ingredients, low in bad fats (saturated fats) and without the added white sugars. Mostly the fats we use are extra virgin olive oil and coconut oil and instead of white sugar we use pure maple syrup or coconut sugar.

Grilled Flank Steak With Herb Sauce

This grilled flank steak with herb sauce is a crowd pleaser every time. No need to buy costly steaks... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 6 Minutes
Serves icon Serves 4-6

Gluten Free Spicy Soba Noodles And Broccoli Salad

Gluten free spicy soba noodles and broccoli salad is light, refreshing and packed with buckwheat noodles.This vegan Japanese inspired... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 5 Minutes
Serves icon Serves 4

Baked Buffalo Cauliflower Tidbits – Gluten Free

Buffalo Cauliflower Tidbits coated in a light batter, baked and then tossed in spicy buffalo sauce. This gluten-free healthy... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 6

Easy Gluten-Free Crepes Recipe

In France, crepes are eaten for breakfast, lunch and dinner. The filling and topping vary from sweet berries and... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Moderate
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 6

Chilled Mint Pea Soup – Gluten-Free

During hot summer months, this chilled mint pea soup is deliciously refreshing. Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Deluxe Salad With Raspberry Vinaigrette

The robust flavours of goat cheese combine especially well with kale, fennel, blueberries and walnuts. The raspberry vinaigrette finishes... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 4

Chocolate Covered Strawberries And Yogurt Dip

The sweet strawberries are pretty and easy to eat. The strawberries are dipped in chocolate and dipped in a... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 2 Minutes
Serves icon Serves 12

Vanilla Chia Pudding With Apple Compote

This delicious gluten-free vanilla chia pudding holds no boundaries. You can enjoy the chia pudding for breakfast, snack or... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 5 Minutes
Serves icon Serves 6

Salmon Pops With Piquant Dill Sauce

These Salmon Pops With Piquant Dill Sauce are for those nights when you’re craving something healthy, flavourful but need... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 12 Minutes
Serves icon Serves 16