Dairy Free

Our recipes are created delicious for people who are seeking dairy-free alternatives. There are many ideal milk alternatives for the non-dairy diet, such as coconut milk, almond milk, soymilk, hemp milk and rice milk. Most of our recipes are made with coconut milk but you can substitute any of the alternatives that you desire.

Gluten Free Blueberry Low Fat Cake

This gluten-free blueberry low fat cake is moist and loaded with healthy blueberries.  The use of coconut milk adds... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 6

Gluten Free Authentic Cabbage Rolls

Cabbage rolls are common to ethnic cuisines of the Eastern, Northern and Central Europe, Balkans as well as Middle... Read More

Prep Time icon Prep Time 30 Minutes
Difficulty icon Difficulty Intermediate
Cook Time icon Cook Time 150 Minutes
Serves icon Serves 6

Walnut And Fig Healthy Energy Bar

Energy bars are always popular. They are a perfect snack on the go when you are hungry or lacking... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 12 bars

Grilled Asparagus With Balsamic Reduction

This is a simple and healthy way to prepare asparagus. The tender asparagus is lightly flavoured with tangy balsamic... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 4

Best Authentic Salsa Recipe

This authentic salsa recipe takes 10 minutes to make. Using fresh tomatoes with the right seasoning is what makes... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 2 cups

Cilantro Salad Dressing

  This is a delicious light salad dressing and compliments any salad   Makes 1 1/4 cup     Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy

Yam And Sweet Potato Mash With Coconut Milk

Yam And Sweet Potato Mash with Coconut Milk. This vegan dish is a healthy and creamy replacement for mashed... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 4

Gluten Free Fruit Nut Coconut Chocolate Muffins

These deluxe gluten free muffins are quick and simple to make. The healthy muffins are also low fat, yes... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 4-6

Gluten Free Vegetarian Tortilla Soup

Here is a hearty gluten free vegetarian tortilla soup made under 25 minutes. The beauty of this deliciously spiced... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4