Overnight Oats with Chia and Flax

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Average Rating: 4.5 | Rated By: 3 users

Morning time is a busy time for most of us. Having power packed healthy gluten-free breakfast ready when you are, is always welcome. This creamy and delicious overnight oatmeal breakfast is packed with omega-3’s protein, iron, vitamin C, fiber and calcium. Enjoy!

Ingredients

  • 1 cup full fat milk or your favourite dairy-free option such as coconut milk, almond milk or hemp milk (unsweetened)
  • ½ cup certified gluten free rolled oats
  • 2 tsp. pure maple syrup
  • 2 tsp. chia seeds
  • 1 tsp. ground flax seeds
  • ½ tsp. pure vanilla extract
  • ½ tsp. GF ground cinnamon
  • 1 cup fresh or frozen berries, cherries or bananas
  • Toppings: full fat plain Greek yogurt, nuts, seeds or fresh fruit
  • Instructions

  • In a medium jar or glass bowl mix everything together, except the fruit
  • Stir in fruit and transfer to serving bowls. Cover and refrigerate overnight or at least for 6 hours
  • Just before serving add your favourite topping


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