Grain-Free Salsa Muffin Recipe

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4.5 | Rated By: 3 users

Thinking of having eggs for breakfast? Try these delicious salsa muffins, they are super easy to make. This is my go-to mini Mexican breakfast recipe.These scrumptious gluten-free muffins have it all, eggs and veggies with melted cheese topping. Making brunch? Serve them up with a light green salad or fresh fruit


  • 1 Tbsp. extra virgin olive oil
  • 1 large tomato, roughly chopped
  • ½ cup green onions, thinly sliced
  • ¼ cup chopped fresh cilantro
  • 2 mushrooms, halved and thinly sliced
  • 1 (13.5 oz.) can organic black beans, drain and rinse well
  • 4 organic or free-range eggs
  • 2 Tbsp. milk
  • ¼ tsp. sea salt
  • ¼ tsp. GF chili powder
  • ½ cup grated cheddar cheese
  • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details


  • Preheat oven to 325 F
  • Add few drops of olive oil into 6 muffin cups and then line with parchment paper cups
  • Combine tomato, green onions, cilantro, mushrooms and black beans. Evenly distribute mixture into muffin cups
  • In separate bowl, whisk eggs, milk, salt and chili powder. Evenly pour into over the mixture into each cup. Top with cheddar cheese and bake for 25 minutes. Serve warm or at room temperature
  • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Gluten Free Mini Quiche Muffins

    Gluten Free Mini Quiche Muffins

    The beauty of these Mini Quiche Muffins is its versatility – not only are they great at breakfast, but it’s one of those foods that are delicious at any time of the day. After a long day in the kitchen creating recipes, I consider a quiche muffin a go-to dinner, especially after a long, tiring […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 15 Minutes
    Serves icon Serves 2
    Grain-Free Vegetarian Pizza Muffins

    Grain-Free Vegetarian Pizza Muffins

    If you are tired of basic gluten-free muffin recipes, this Grain-Free Vegetarian Pizza Muffin will surely please! This delicious savoury muffin is made simply with two types of cheese and without grains. This muffin recipe is also keto-friendly. the healthy ingredients… This vegetarian muffin is made with almond flour, eggs, fresh cherry tomatoes, green onions, […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 25 -30 Minutes
    Serves icon Serves 6