Grain-Free Salsa Muffin Recipe

Published: July 17, 2014 | By: Kristina Stosek

Prep Time 15 Minutes

Difficulty Easy

Cook Time 25 Minutes

Serves 6

Average Rating: 4.5 | Rated By: 3 users

Thinking of having eggs for breakfast? Try these delicious salsa muffins, they are super easy to make. This is my go-to mini Mexican breakfast recipe.These scrumptious gluten-free muffins have it all, eggs and veggies with melted cheese topping. Making brunch? Serve them up with a light green salad or fresh fruit

Printer Friendly

Ingredients

1 Tbsp. extra virgin olive oil

1 large tomato, roughly chopped

½ cup green onions, thinly sliced

¼ cup chopped fresh cilantro

2 mushrooms, halved and thinly sliced

1 (13.5 oz.) can organic black beans, drain and rinse well

4 organic or free-range eggs

2 Tbsp. milk

¼ tsp. sea salt

¼ tsp. GF chili powder

½ cup grated cheddar cheese

*As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

Instructions

Preheat oven to 325 F

Add few drops of olive oil into 6 muffin cups and then line with parchment paper cups

Combine tomato, green onions, cilantro, mushrooms and black beans. Evenly distribute mixture into muffin cups

In separate bowl, whisk eggs, milk, salt and chili powder. Evenly pour into over the mixture into each cup. Top with cheddar cheese and bake for 25 minutes. Serve warm or at room temperature

No comments yet.

Add a Rating

Cancel reply

Similar Recipes

Gluten Free Mini Quiche Muffins

The beauty of these Mini Quiche Muffins is its versatility – not only are they great at breakfast, but it’s one of those foods that are delicious at any time of the day. After a long day in the kitchen creating recipes, I consider a quiche muffin a go-to dinner, especially after a long, tiring […] Read More

Prep Time 10 Minutes

Difficulty Beginner

Cook Time 15 Minutes

Serves 2

Gluten-Free Cheese and Onion Muffins

These savoury gluten-free muffins are light, flavoured with sweet onions and melted cheese throughout. Savoury muffins are a wonderful replacement for bread. Serve for breakfast or for lunch with a light green salad or cup of soup Read More

Prep Time 15 Minutes

Difficulty Beginner

Cook Time 20 Minutes

Serves 6 muffins

Gluten-Free Vegetarian Pizza Muffins

If you are tired of basic gluten-free muffin recipes, this Gluten-Free Vegetarian Pizza Muffin will surely please! This delicious savoury muffin is made simply with two types of cheese and without grains. The pizza flavour comes from fresh cherry tomatoes, green onions and oregano. More often than not, when we think of muffins, we think […] Read More