Why You Should Be Eating Seaweed

For almost as long as Japan has been in existence, Japanese people have been eating a type of sea vegetable commonly referred to as “nori.” Nori is a type of edible seaweed that is a member of the red algae species. You may recognize this tasty dark green vegetable as the wrapping to your sushi! […]

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Everyday Struggles Gluten Free People Deal With

Many people are adopting a gluten-free lifestyle, unlike fad diets people suffering from gluten sensitivity or Celiac disease must follow these diets. Following a gluten free diet can be difficult because gluten is in almost all processed foods making it very difficult to eat in restaurants, going to parties and even visiting families. Here are […]

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vinegar

9 Uses For Apple Cider Vinegar You May Not Know About!

Apple cider vinegar has many health benefits and non-health related uses, commonly referred to as ACV. In cooking, you can substitute ACV for almost any other vinegar because of it’s mild flavour which has a hint of apple. For those that lead a natural and as chemically free life as possible, ACD can be used […]

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Clean Eating and Gluten Free Diet

Clean eating means to eat food the way nature intended. It is not a diet, it is consuming and preparing food in its most natural state. By consuming clean food, your body will stay energized and keep burning calories effectively all day long   For those that suffer from gluten sensitivity or have Celiac Disease […]

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Our Favourite Gluten Free Moroccan Recipes

The cuisine of Morocco is unique to any others – it is made up of many other cultures that have added to Morocco over the years, including Mediterranean, Arabic, Andalusian and Berber cuisine.  Moroccan food never shies away from spices, flavouring its food with a wide array of different tantalizing flavours, smells and textures.   Here […]

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Healthier and Younger Looking Skin with Turmeric

Turmeric is a bright orange-yellow spice used mostly in Asian cuisine. In India, they call it the yellow gold because of its many healing properties. Turmeric has been used in India for thousands of years as a medicinal herb, for skin care and dye.   When turmeric is combined with other ingredients, there are many […]

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Ways to Save Money with Everyday Kitchen Items

There are many items that we have in our kitchen that have many uses. Why spend extra money on cleaning products or special gadgets when we don’t have to. You may be surprised how many common items you already have in your kitchen that have many uses.   SALT       Cleaning vegetables – […]

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Carbs for Weight Loss and Gluten-Free Diet

A gluten-free diet can seem challenging, especially if you love carbs and want to lose weight. Many gluten-free baked goods and processed foods are high in starches, refined sugars and saturated fats, making it hard to maintain a healthy weight.   You may be surprised at how easy it can be to lose weight when […]

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Broccoli and Health

Broccoli is known as a superfood for its nutritional value and disease fighting properties. Broccoli originated in Italy where it was developed from wild cabbage This green vegetable is packed with phytochemicals and antioxidants and supplies loads of nutrients for little calories, such as fiber, B vitamins, vitamins C, A K, and the mineral iron. […]

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